Leeky Chicken Soup

Health score
47%
Leeky Chicken Soup
55 min.
4
1023kcal

Suggestions

Ingredients

  • servings crusty baguette sliced
  • quart chicken stock see 
  • cup cooking wine dry white
  • cups egg pasta such as broken egg fettuccine or tagliatelle
  • large bay leaf fresh
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  to 4 garlic cloves chopped
  • servings cheese such as goat cheese soft
  • large leeks dried washed trimmed
  • teaspoons lemon zest grated
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • ladle
  • kitchen towels
  • dutch oven
  • salad spinner
  • skimmer

Directions

  1. Trim the tough tops and root ends, of the leeks, cut them, lengthwise, in half, then slice them into 1/2-inch thick pieces. Fill a large bowl or sink with water, add the leeks, and separate the slices to let the grit fall away.
  2. Remove the leeks with a skimmer and dry them in a salad spinner or on a clean kitchen towel.
  3. Put the chicken and bay leaf in a small pan and add water almost to cover.
  4. Put the pan over high heat, and bring to a boil. Reduce the heat to a simmer, and poach the chicken until cooked through, about 10 minutes.
  5. Meanwhile, heat the extra-virgin olive oil in a soup pot or Dutch oven over medium heat.
  6. Add the leeks and garlic, season with salt and pepper, to taste, then stir, cover, and cook for 7 to 8 minutes.
  7. Add the wine and cook out for 1 minute, then add the stock and bring to a boil. Reduce the heat to a simmer.
  8. Remove the chicken from the poaching liquid and dice, then stir it into the stock. Strain the poaching liquid and add it to the soup.
  9. Add the egg pasta, thyme, and lemon zest. Cook at a low boil until the pasta is tender. Stir in the parsley and season with salt and pepper, to taste. Ladle the soup into serving bowls.
  10. Spread the crusty bread slices with soft cheese and serve with the soup.

Nutrition Facts

Calories1023kcal
Protein19.74%
Fat23.04%
Carbs57.22%

Properties

Glycemic Index
75.44
Glycemic Load
60.69
Inflammation Score
-10
Nutrition Score
44.60695664779%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.17mg
Luteolin
1.63mg
Kaempferol
2.44mg
Myricetin
0.79mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:1023.2kcal
51.16%
Fat:25g
38.46%
Saturated Fat:8.22g
51.4%
Carbohydrates:139.72g
46.57%
Net Carbohydrates:132.07g
48.03%
Sugar:13.37g
14.86%
Cholesterol:156.42mg
52.14%
Sodium:958.45mg
41.67%
Alcohol:6.18g
100%
Alcohol %:1.17%
100%
Protein:48.19g
96.38%
Selenium:129.63µg
185.19%
Vitamin K:111.62µg
106.31%
Manganese:1.96mg
98.19%
Vitamin B3:15.7mg
78.52%
Phosphorus:656.8mg
65.68%
Vitamin B6:1.25mg
62.39%
Vitamin B1:0.78mg
52%
Iron:8.71mg
48.4%
Vitamin A:2375.9IU
47.52%
Copper:0.93mg
46.73%
Folate:185.57µg
46.39%
Vitamin B2:0.74mg
43.7%
Magnesium:153.51mg
38.38%
Potassium:1090.31mg
31.15%
Fiber:7.65g
30.59%
Vitamin C:24.43mg
29.61%
Zinc:4.02mg
26.83%
Vitamin B5:2.53mg
25.29%
Calcium:243.92mg
24.39%
Vitamin E:2.72mg
18.11%
Vitamin B12:0.51µg
8.55%
Vitamin D:0.53µg
3.54%