Leeky salmon in a parcel

Gluten Free
Very Healthy
Health score
88%
Leeky salmon in a parcel
20 min.
2
316kcal

Suggestions

Ingredients

  • fillet salmon 
  • tbsp crème fraîche 
  • tbsp tarragon fresh chopped
  • 50 petits pois frozen

Equipment

  • microwave

Directions

  1. Season the salmon fillets all over. Slice the leeks really thinly.
  2. Cut two 40cm square sheets of greaseproof paper and put a fillet in the middle of each sheet.
  3. Top each fillet with leeks and peas, and 2 tbsp of crme frache.
  4. Sprinkle with tarragon and salt and pepper.
  5. Make up parcels with the paper and stand them on a microwave-proof plate or tray. Microwave on full power for 5 minutes.
  6. Put the contents of the parcels on two plates and top each serving with a spoonful of crme frache.
  7. Serve with new potatoes.

Nutrition Facts

Calories316kcal
Protein46.74%
Fat45.62%
Carbs7.64%

Properties

Glycemic Index
57.17
Glycemic Load
1.68
Inflammation Score
-6
Nutrition Score
27.981739160807%

Nutrients percent of daily need

Calories:316.25kcal
15.81%
Fat:15.71g
24.17%
Saturated Fat:4.15g
25.97%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.31g
1.57%
Sugar:2.24g
2.48%
Cholesterol:107.66mg
35.89%
Sodium:84.98mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.43%
Vitamin B12:5.46µg
90.94%
Selenium:63.49µg
90.71%
Vitamin B6:1.5mg
75.03%
Vitamin B3:14.12mg
70.61%
Vitamin B2:0.75mg
44.2%
Phosphorus:392.75mg
39.28%
Vitamin B1:0.46mg
30.77%
Vitamin B5:2.94mg
29.35%
Potassium:996.48mg
28.47%
Copper:0.49mg
24.48%
Magnesium:68.28mg
17.07%
Folate:66.77µg
16.69%
Manganese:0.32mg
16.18%
Iron:2.52mg
14%
Vitamin C:11.42mg
13.84%
Zinc:1.57mg
10.47%
Vitamin A:509.57IU
10.19%
Calcium:78.23mg
7.82%
Fiber:1.6g
6.41%
Vitamin K:6.56µg
6.25%