Left Bank Apple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Left Bank Apple Salad
Download PDF
Side DishAntipastiStarterSnack
260 min.
4
164kcal

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Ingredients

  • 0.3 cup celery diced
  • 3  granny smith apples cored chopped
  • 1 tablespoon juice of lemon 
  • 8 ounce peach yogurt low-fat
  • 0.8 cup grapes red seedless halved
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl

Directions

  1. Place apples in a large bowl and sprinkle with lemon juice. Toss gently.
  2. Add the celery, grapes, and walnuts.
  3. Pour in the yogurt and mix until ingredients are coated. Cover bowl and refrigerate several hours or overnight to blend the flavors.

Nutrition Facts

Calories164kcal
Protein4.99%
Fat25.99%
Carbs69.02%

Properties

Glycemic Index
42.56
Glycemic Load
9.32
Inflammation Score
-5
Nutrition Score
6.4626086898472%

Flavonoids

Cyanidin
3.43mg
Peonidin
0.03mg
Catechin
4.56mg
Epigallocatechin
0.94mg
Epicatechin
11.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.24mg
Luteolin
0.25mg
Kaempferol
0.33mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:164.16kcal
8.21%
Fat:5.22g
8.03%
Saturated Fat:0.52g
3.23%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:26.18g
9.52%
Sugar:23.74g
26.38%
Cholesterol:0mg
0%
Sodium:16.22mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Fiber:5.02g
20.07%
Manganese:0.36mg
18.06%
Vitamin C:11.32mg
13.72%
Copper:0.24mg
11.84%
Vitamin K:11.5µg
10.95%
Potassium:327.3mg
9.35%
Vitamin B6:0.14mg
7.09%
Magnesium:26.05mg
6.51%
Vitamin A:316.71IU
6.33%
Phosphorus:60.77mg
6.08%
Vitamin B1:0.08mg
5.6%
Vitamin E:0.79mg
5.29%
Vitamin B2:0.09mg
5.25%
Folate:19.01µg
4.75%
Iron:0.69mg
3.84%
Vitamin B3:0.75mg
3.73%
Zinc:0.44mg
2.96%
Vitamin B5:0.25mg
2.51%
Calcium:24.05mg
2.4%
Selenium:1.61µg
2.31%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApples
Source:Allrecipes

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