Left Wings

Gluten Free
Health score
4%
Left Wings
45 min.
12
374kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds! Introducing our delightful Left Wings, a dish that is as flavorful as it is satisfying. Perfectly suited for a lively lunch, a hearty dinner, or as a standout main course at your next gathering, these gluten-free chicken wings pack a punch of flavor in every bite.

Imagine succulent chicken wings marinated in a tangy apple cider vinegar mixture, infused with the warm heat of chipotle and the richness of butter. Each wing is grilled to perfection, offering a crispy exterior that hints at the flavorful treasure within. The addition of your favorite Blue Cheese Sauce elevates this dish, creating a creamy contrast that will have your guests asking for seconds.

This recipe is designed for 12 servings, making it an excellent choice for family events, game day, or casual weekend get-togethers. With just 45 minutes of prep and cooking time, you can enjoy this mouthwatering meal without spending a whole day in the kitchen. Plus, the caloric breakdown of 374 kcal per serving allows you to indulge without guilt!

Whether you're a cooking enthusiast or just looking to impress, our Left Wings will surely become a new favorite in your repertoire. So fire up that grill, gather your loved ones, and get ready to enjoy a savory, satisfying dish that combines the best of comfort food and gourmet flair!

Ingredients

  • cup apple cider vinegar 
  • teaspoons pepper black
  • tablespoons butter 
  • oz tomato sauce canned
  • 4.5 lb chicken wings 
  •  garlic clove pressed
  • teaspoons chipotle chili powder 
  • teaspoons hot sauce 
  • tablespoons brown sugar light
  • 12 servings cheese blue
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • teaspoons salt divided
  • oz canned tomatoes canned
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Light 1 side of grill, heating to 350 to 400 (medium-high) heat.
  2. Combine first 2 ingredients and 1 tsp. salt.
  3. Cut off chicken wing tips, and discard; cut wings in half at joint. Toss wings with oil.
  4. Sprinkle chicken with pepper mixture, and toss.
  5. Arrange wings over unlit side of grill, and grill, covered with grill lid, 18 to 20 minutes on each side or until done.
  6. Meanwhile, melt butter in a saucepan over medium-high heat; add onion and garlic, and saut 5 minutes or until tender. Reduce heat to medium.
  7. Add vinegar, next 5 ingredients, and remaining 1 tsp. salt. Cook, stirring occasionally, 10 to 12 minutes or until bubbly.
  8. Transfer wings to a clean bowl; add half of butter mixture, reserving remaining mixture. Toss wings gently to coat.
  9. Place wings on lit side of grill. Grill, covered with grill lid, 10 minutes or until browned, turning occasionally. Toss wings with reserved butter mixture.
  10. Serve with Blue Cheese Sauce.

Nutrition Facts

Calories374kcal
Protein25.93%
Fat66.91%
Carbs7.16%

Properties

Glycemic Index
24.08
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
11.561304304911%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:373.52kcal
18.68%
Fat:27.45g
42.23%
Saturated Fat:11.71g
73.22%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.73g
2.08%
Sugar:4.07g
4.53%
Cholesterol:100.75mg
33.58%
Sodium:992.35mg
43.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.87%
Vitamin B3:6.19mg
30.94%
Selenium:19.07µg
27.24%
Phosphorus:255.5mg
25.55%
Vitamin B6:0.44mg
21.76%
Calcium:189.13mg
18.91%
Zinc:2.15mg
14.36%
Vitamin B5:1.35mg
13.46%
Vitamin A:667.85IU
13.36%
Vitamin B2:0.23mg
13.33%
Vitamin B12:0.67µg
11.1%
Potassium:382.18mg
10.92%
Iron:1.66mg
9.23%
Manganese:0.18mg
9.14%
Magnesium:32.62mg
8.15%
Vitamin E:1.18mg
7.9%
Copper:0.12mg
5.89%
Vitamin C:4.79mg
5.8%
Vitamin B1:0.08mg
5.04%
Folate:19.84µg
4.96%
Vitamin K:3.93µg
3.74%
Fiber:0.88g
3.52%
Vitamin D:0.24µg
1.61%
Source:My Recipes