Leftover Ham and Lima Bean Soup

Gluten Free
Health score
5%
Leftover Ham and Lima Bean Soup
80 min.
10
330kcal

Suggestions

Ingredients

  • teaspoons celery salt 
  • tablespoon cornstarch 
  • cups ham diced to taste
  • 48 ounce baby lima beans frozen
  • 10 servings ground pepper black to taste
  •  onion chopped
  • slice processed cheese food velveeta® (such as )
  •  baking potatoes cubed
  • 0.5 cup butter salted
  • cups water 

Equipment

  • pot

Directions

  1. Bring lima beans, ham, water, onion, potato, butter, processed cheese, cornstarch, celery salt, and pepper to a boil in a large pot. Stir until butter is melted. Reduce heat to medium-low and simmer until beans are tender, about 1 hour.

Nutrition Facts

Calories330kcal
Protein20.72%
Fat31.24%
Carbs48.04%

Properties

Glycemic Index
22.08
Glycemic Load
3.29
Inflammation Score
-6
Nutrition Score
12.215217412166%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:329.96kcal
16.5%
Fat:11.72g
18.04%
Saturated Fat:6.36g
39.77%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:31.91g
11.6%
Sugar:1.26g
1.4%
Cholesterol:44.82mg
14.94%
Sodium:1094.89mg
47.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
35%
Manganese:1.02mg
50.91%
Fiber:8.66g
34.64%
Potassium:726.9mg
20.77%
Iron:3.47mg
19.26%
Magnesium:75.73mg
18.93%
Phosphorus:172.87mg
17.29%
Vitamin C:13.32mg
16.15%
Vitamin B6:0.31mg
15.31%
Vitamin B1:0.18mg
11.91%
Vitamin A:561.65IU
11.23%
Folate:43.7µg
10.92%
Copper:0.21mg
10.74%
Vitamin B3:1.63mg
8.16%
Calcium:80.47mg
8.05%
Vitamin B2:0.12mg
7.12%
Zinc:1.01mg
6.73%
Selenium:3.56µg
5.09%
Vitamin B5:0.35mg
3.54%
Vitamin E:0.29mg
1.9%
Vitamin K:1.44µg
1.37%
Source:Allrecipes