Leftover Ham and Vegetable Medley

Gluten Free
Dairy Free
Health score
39%
Leftover Ham and Vegetable Medley
55 min.
4
351kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • cups carrots julienned
  • cups finely-chopped ham cooked cut into thin strips
  • teaspoon cornstarch 
  •  eggs lightly beaten
  • cups green beans french drained
  • cup bell pepper green sliced
  •  onion sliced into rings
  • cup peas green frozen
  • cup bell pepper red sliced
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat a wok or large skillet with oil on medium heat.
  2. Place carrots, onions, green beans, green peas, broccoli, green peppers and red peppers. Cover and simmer for about 15 minutes.
  3. Make a well in the center of vegetables.
  4. Place ham in and stir to moisten. Simmer 5 to 10 minutes.
  5. In a small, lightly greased skillet, scramble the eggs until firm.
  6. Cut eggs up into small pieces.
  7. Stir vegetables, ham and eggs together.
  8. Mix the soy sauce, water and cornstarch in a bowl and pour into center of wok or skillet. Stir quickly until it begins to thicken.

Nutrition Facts

Calories351kcal
Protein33.94%
Fat37.45%
Carbs28.61%

Properties

Glycemic Index
63.29
Glycemic Load
6.28
Inflammation Score
-10
Nutrition Score
37.195652287939%

Flavonoids

Luteolin
2.49mg
Isorhamnetin
1.38mg
Kaempferol
4.18mg
Myricetin
0.13mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:350.75kcal
17.54%
Fat:14.9g
22.92%
Saturated Fat:3.31g
20.69%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:17.16g
6.24%
Sugar:11.44g
12.71%
Cholesterol:164.33mg
54.78%
Sodium:1657.28mg
72.06%
Alcohol:0g
100%
Protein:30.38g
60.75%
Vitamin A:13055.59IU
261.11%
Vitamin C:171.57mg
207.96%
Vitamin K:98.51µg
93.82%
Vitamin B1:0.88mg
58.69%
Phosphorus:517.03mg
51.7%
Selenium:31.54µg
45.05%
Vitamin B6:0.87mg
43.36%
Vitamin B2:0.62mg
36.54%
Vitamin B3:6.87mg
34.33%
Fiber:8.45g
33.8%
Manganese:0.66mg
32.96%
Potassium:1094.46mg
31.27%
Folate:123.16µg
30.79%
Vitamin B12:1.79µg
29.82%
Zinc:3.94mg
26.24%
Vitamin B5:2.13mg
21.26%
Magnesium:82.37mg
20.59%
Iron:3.42mg
19.02%
Copper:0.35mg
17.51%
Vitamin E:2.29mg
15.27%
Calcium:105.47mg
10.55%
Vitamin D:0.44µg
2.93%
Source:Allrecipes