55 min.
Preparation time
Preparation: 45 min.
Cooking: 10 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 476g
Price Per Serving: 2.96$
351kcal
Nutrition
Calories: 351kcal
Protein: 33.94%
Fat: 37.45%
Carbs: 28.61%
Ingredients
- 2 cups broccoli florets fresh
- 2 cups carrots julienned
- 4 cups finely-chopped ham cooked cut into thin strips
- 1 teaspoon cornstarch
- 2 eggs lightly beaten
- 2 cups green beans french drained
- 1 cup bell pepper green sliced
- 1 onion sliced into rings
- 1 cup peas green frozen
- 1 cup bell pepper red sliced
- 1 tablespoon soya sauce
- 1 tablespoon vegetable oil
- 0.5 cup water
Equipment
Directions
- Heat a wok or large skillet with oil on medium heat.
- Place carrots, onions, green beans, green peas, broccoli, green peppers and red peppers. Cover and simmer for about 15 minutes.
- Make a well in the center of vegetables.
- Place ham in and stir to moisten. Simmer 5 to 10 minutes.
- In a small, lightly greased skillet, scramble the eggs until firm.
- Cut eggs up into small pieces.
- Stir vegetables, ham and eggs together.
- Mix the soy sauce, water and cornstarch in a bowl and pour into center of wok or skillet. Stir quickly until it begins to thicken.
Nutrition Facts
Properties
Nutrition Score
37.195652287939%
Flavonoids
Nutrients percent of daily need