Leftover Pizza Breakfast Casserole

Health score
2%
Leftover Pizza Breakfast Casserole
80 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • clove garlic minced
  • cup milk 
  • 0.3 cup onion chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated to taste
  • slices pizza leftover cut into 3/4-inch squares
  • 0.3 teaspoon pepper flakes red to taste
  • 0.5 teaspoon salt 
  • ounce mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Arrange pizza squares in the prepared baking dish.
  3. Mix eggs, milk, mozzarella cheese, onion, butter, garlic, oregano, and salt together in a large bowl; pour over pizza pieces. Top with Parmesan cheese and red pepper flakes. Cover dish with aluminum foil.
  4. Bake in the preheated oven for 45 minutes.
  5. Remove foil and continue baking until eggs are set and Parmesan cheese is melted, about 20 more minutes.

Nutrition Facts

Calories255kcal
Protein23.39%
Fat68.64%
Carbs7.97%

Properties

Glycemic Index
29.5
Glycemic Load
1.18
Inflammation Score
-6
Nutrition Score
9.2134784045427%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:254.8kcal
12.74%
Fat:19.45g
29.93%
Saturated Fat:10.91g
68.22%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.74g
1.72%
Sugar:2.88g
3.2%
Cholesterol:162.54mg
54.18%
Sodium:611.52mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.83%
Calcium:304.51mg
30.45%
Phosphorus:265.15mg
26.51%
Selenium:17.88µg
25.54%
Vitamin B12:1.41µg
23.51%
Vitamin B2:0.32mg
18.79%
Vitamin A:721.38IU
14.43%
Zinc:1.87mg
12.46%
Vitamin D:1.21µg
8.04%
Vitamin B5:0.69mg
6.94%
Vitamin B6:0.11mg
5.72%
Iron:0.98mg
5.42%
Magnesium:19.6mg
4.9%
Folate:19.41µg
4.85%
Potassium:160.4mg
4.58%
Vitamin E:0.68mg
4.52%
Vitamin K:3.84µg
3.66%
Vitamin B1:0.05mg
3.55%
Manganese:0.06mg
3.15%
Copper:0.04mg
1.77%
Fiber:0.34g
1.37%
Source:Allrecipes