Leftover Roast Brunswick Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Leftover Roast Brunswick Stew
75 min.
6
477kcal

Suggestions


If you've ever found yourself with leftover roast and unsure of what to do with it, you're in for a delightful surprise! This Leftover Roast Brunswick Stew combines the rich flavors of cooked beef chuck with the perfect blend of savory barbeque sauce and nutritious mixed vegetables. Not only is this dish a fantastic way to rescue that leftover roast from the depths of your fridge, but it's also a comforting main course that the whole family will love.

Brunswick stew is a Southern classic, renowned for its hearty ingredients and robust taste, and this gluten-free, dairy-free version ensures that everyone can enjoy it—no matter their dietary restrictions. Plus, it fits neatly into a low FODMAP lifestyle, making it ideal for those looking to maintain gut health while savoring a delicious meal.

With just a few simple steps using a slow cooker, you can have a flavor-packed stew simmering away, filling your home with mouthwatering aromas. In approximately 75 minutes, you’ll transform humble leftovers into a vibrant dish that's perfect for lunch or dinner. Each serving delivers a satisfying balance of protein, healthy fats, and carbohydrates, making it a wholesome yet indulgent choice. Let’s dive in and discover the effortless joy of using your leftovers to create something truly special!

Ingredients

  • 2.5 cups barbeque sauce 
  • 1.5 pounds beef chuck shredded cooked
  • 10.5 ounce beef broth canned
  • 20 ounce vegetables mixed with liquid canned
  • tablespoons worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Place the shredded roast in a slow cooker.
  2. Mix in the vegetables with liquid, barbeque sauce, Worcestershire sauce, and beef broth.
  3. Cover, and cook at least 1 hour on High.

Nutrition Facts

Calories477kcal
Protein21.81%
Fat26.67%
Carbs51.52%

Properties

Glycemic Index
7.5
Glycemic Load
4.02
Inflammation Score
-10
Nutrition Score
24.094347705012%

Nutrients percent of daily need

Calories:477.4kcal
23.87%
Fat:14.37g
22.11%
Saturated Fat:5.92g
36.99%
Carbohydrates:62.45g
20.82%
Net Carbohydrates:57.59g
20.94%
Sugar:40.13g
44.59%
Cholesterol:78.24mg
26.08%
Sodium:1621.91mg
70.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.88%
Vitamin A:5084.78IU
101.7%
Zinc:9.17mg
61.11%
Vitamin B12:3.13µg
52.17%
Selenium:25.66µg
36.66%
Vitamin B3:7.22mg
36.12%
Vitamin B6:0.62mg
30.97%
Phosphorus:303.76mg
30.38%
Potassium:925.41mg
26.44%
Iron:4.4mg
24.47%
Manganese:0.4mg
19.85%
Fiber:4.85g
19.41%
Vitamin B2:0.33mg
19.37%
Magnesium:61.45mg
15.36%
Vitamin B1:0.22mg
14.83%
Vitamin C:11.28mg
13.67%
Copper:0.25mg
12.71%
Vitamin B5:1.06mg
10.56%
Calcium:91.27mg
9.13%
Folate:34.64µg
8.66%
Vitamin E:1.17mg
7.82%
Vitamin K:3.9µg
3.72%
Source:Allrecipes