Leftover Roast Chicken Soup

Gluten Free
Dairy Free
Health score
49%
Leftover Roast Chicken Soup
135 min.
10
290kcal

Suggestions

There's something incredibly comforting about a warm bowl of soup, especially when it's made from leftovers. Our Leftover Roast Chicken Soup is a delightful way to transform the remnants of yesterday's dinner into a delicious and hearty meal. Whether you're looking for a fulfilling lunch or a cozy dinner, this gluten-free and dairy-free recipe is sure to satisfy everyone at the table.

Imagine a steaming pot filled with tender vegetables and savory chicken, each spoonful brimming with flavor that only time can develop. The foundation of this soul-soothing soup is the leftover roast chicken frame, which yields a rich broth steeped in delightful aromas from bay leaves and whole black peppercorns. Fresh carrots, green beans, and hearty potatoes add texture and nourishment, making this dish a complete feast in itself.

Not only is it a fantastic way to minimize food waste, but it also allows you to indulge in a nourishing meal packed with wholesome ingredients and comforting flavors. Plus, it's easy to prepare and can be ready in just 135 minutes, serving up to ten people—a perfect option for family gatherings or meal prep for the week ahead. So gather your ingredients, unleash your inner culinary enthusiast, and enjoy the satisfaction of creating a hearty soup that warms both the body and soul!

Ingredients

  •  bay leaf 
  • teaspoon peppercorns whole black
  • large carrots chopped
  • cup green beans fresh chopped
  • large onion diced
  • large potatoes diced
  •  roast chicken frame - bones leftover
  • 10 servings salt and pepper to taste

Equipment

  • pot

Directions

  1. In a large stock pot place chicken frame, bones, giblets etc.
  2. Add enough water to cover chicken frame and gently simmer for 90 minutes, covered.
  3. Remove all bones and chicken frame, but leave any chicken pieces in the soup.
  4. Add peppercorns, bay leaves, carrots, onions, green beans and potatoes.
  5. Add enough water to ensure that all the vegetables are covered. Cover and simmer gently until the vegetables are soft.
  6. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories290kcal
Protein38.25%
Fat20.59%
Carbs41.16%

Properties

Glycemic Index
23.56
Glycemic Load
19.91
Inflammation Score
-9
Nutrition Score
18.721739172935%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.75mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:290.45kcal
14.52%
Fat:6.59g
10.13%
Saturated Fat:1.8g
11.24%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:25.31g
9.2%
Sugar:2.83g
3.15%
Cholesterol:72mg
24%
Sodium:285.93mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin A:2527.82IU
50.56%
Vitamin B3:9.37mg
46.83%
Vitamin B6:0.88mg
44.2%
Vitamin C:32.39mg
39.26%
Selenium:24.24µg
34.62%
Phosphorus:282.74mg
28.27%
Potassium:938.42mg
26.81%
Manganese:0.36mg
18.2%
Fiber:4.32g
17.28%
Magnesium:60.87mg
15.22%
Vitamin B5:1.46mg
14.59%
Iron:2.55mg
14.19%
Vitamin B1:0.2mg
13.57%
Zinc:1.98mg
13.2%
Vitamin B2:0.21mg
12.53%
Copper:0.24mg
12.01%
Vitamin K:10.22µg
9.73%
Folate:37.74µg
9.44%
Vitamin B12:0.28µg
4.64%
Calcium:43.74mg
4.37%
Vitamin E:0.16mg
1.08%
Source:Allrecipes