Leftover Turkey Tamales

Gluten Free
Dairy Free
Health score
7%
Leftover Turkey Tamales
170 min.
10
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • teaspoon chili powder 
  • cup corn oil 
  • cloves garlic minced
  • tablespoon garlic powder 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoon olive oil 
  •  onion finely chopped
  • teaspoon oregano dried
  • teaspoon paprika 
  • teaspoon salt 
  • 3.5 cups turkey cooked finely chopped
  • quart turkey broth divided

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Soak corn husks in a bowl of warm water until softened, about 1 hour; drain.
  2. Mix masa, 1 tablespoon paprika, 1 tablespoon chili powder, garlic powder, 1 teaspoon cumin, and 1 teaspoon salt together in a bowl. Stir corn oil into masa mixture. Measure 1/2 cup turkey broth and set aside.
  3. Add remaining broth, 1 cup at a time, to masa mixture until dough is smooth and the consistency of thick peanut butter.
  4. Heat olive oil in a skillet over medium heat; saute onion and garlic until softened and translucent, 5 to 10 minutes.
  5. Remove skillet from heat and add turkey, 1 teaspoon paprika, oregano, 1 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon salt, black pepper, and cayenne pepper. Stir reserved 1/2 cup turkey broth into filling until moistened.
  6. Spoon 1 heaping tablespoon dough in the center of each corn husk. Top filling with 1 heaping tablespoon filling.
  7. Roll husk around dough and filling, tucking bottom of husk into tamale. Tie a corn husk strip or string around each tamale to secure.
  8. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Stand tamales upright in steamer, cover, and steam until cooked through, about 1 hour.
  9. Add more water as needed.

Nutrition Facts

Calories242kcal
Protein18.93%
Fat34.53%
Carbs46.54%

Properties

Glycemic Index
15.1
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
12.143478194009%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:242.18kcal
12.11%
Fat:9.5g
14.61%
Saturated Fat:1.28g
8%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:26.08g
9.48%
Sugar:0.97g
1.08%
Cholesterol:26.94mg
8.98%
Sodium:629.2mg
27.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Vitamin B1:0.55mg
36.92%
Vitamin B3:6.35mg
31.74%
Vitamin B2:0.41mg
23.93%
Vitamin B6:0.42mg
20.88%
Folate:77.11µg
19.28%
Selenium:12.99µg
18.55%
Iron:3.31mg
18.37%
Phosphorus:150.81mg
15.08%
Manganese:0.26mg
13.19%
Magnesium:45.41mg
11.35%
Fiber:2.73g
10.93%
Zinc:1.39mg
9.24%
Vitamin E:1.14mg
7.58%
Vitamin B12:0.44µg
7.39%
Potassium:229.21mg
6.55%
Calcium:65mg
6.5%
Copper:0.12mg
6.02%
Vitamin A:279.67IU
5.59%
Vitamin K:4.54µg
4.32%
Vitamin B5:0.39mg
3.89%
Vitamin C:1.07mg
1.3%
Source:Allrecipes