Leg of Lamb with Herbs and Mustard

Gluten Free
Dairy Free
Health score
27%
Leg of Lamb with Herbs and Mustard
45 min.
8
193kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground bay leaves 
  • teaspoon pepper black freshly ground
  • 0.3 cup dijon mustard 
  • tablespoons thyme leaves fresh minced
  •  garlic clove minced
  • pound rolled leg of lamb boneless
  • 0.5 cup low-salt beef broth 
  •  rosemary sprigs 
  • 1.3 teaspoons sea salt divided
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • broiler pan
  • kitchen twine

Directions

  1. Combine first 3 ingredients, stirring well. Unroll roast; trim fat. Reroll roast; secure at 1-inch intervals with twine.
  2. Cut 10 (1/2-inch-deep) slits in surface of roast; stuff thyme mixture into slits.
  3. Sprinkle with 3/4 teaspoon salt and pepper.
  4. Brush mustard over roast. Cover and chill 12 hours.
  5. Preheat oven to 42
  6. Arrange 3 rosemary sprigs crosswise on the rack of a broiler pan, and top with roast. Arrange 3 additional rosemary sprigs on top of roast.
  7. Bake at 425 for 50 minutes or until a thermometer registers 145 (medium-rare) or desired degree of doneness. Discard rosemary.
  8. Let roast stand 20 minutes before slicing.
  9. Combine water and broth; add to broiler pan. Cook over medium heat; bring to a boil, scraping pan to loosen browned bits. Cook 4 minutes or until mixture measures 1/2 cup; stir in remaining 1/2 teaspoon salt. Slice roast; serve with sauce.

Nutrition Facts

Calories193kcal
Protein64.22%
Fat32.98%
Carbs2.8%

Properties

Glycemic Index
26.13
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
16.253478327523%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.48kcal
9.67%
Fat:6.88g
10.58%
Saturated Fat:2.36g
14.75%
Carbohydrates:1.32g
0.44%
Net Carbohydrates:0.52g
0.19%
Sugar:0.15g
0.17%
Cholesterol:91.44mg
30.48%
Sodium:622.92mg
27.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.28%
Vitamin B12:3.87µg
64.47%
Selenium:37.28µg
53.26%
Vitamin B3:9.11mg
45.57%
Zinc:5.6mg
37.31%
Phosphorus:291.8mg
29.18%
Vitamin B2:0.38mg
22.16%
Iron:3.15mg
17.52%
Vitamin B1:0.22mg
14.81%
Vitamin B6:0.26mg
13.22%
Potassium:452.88mg
12.94%
Magnesium:47.51mg
11.88%
Vitamin B5:1.08mg
10.76%
Copper:0.2mg
10.25%
Folate:34.97µg
8.74%
Manganese:0.15mg
7.49%
Vitamin C:3.01mg
3.65%
Fiber:0.8g
3.18%
Calcium:26.54mg
2.65%
Vitamin E:0.35mg
2.36%
Vitamin A:94.45IU
1.89%
Source:My Recipes