Leg of Lamb with Raspberry Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Leg of Lamb with Raspberry Sauce
80 min.
4
370kcal

Suggestions

Ingredients

  • 0.5 teaspoon rosemary dried
  • pound leg of lamb boneless
  • cups raspberries frozen
  • 0.3 cup raspberry jam 
  • tablespoons red wine vinegar 
  • 1.5 cups vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • kitchen thermometer

Directions

  1. In the container of a blender or large food processor, combine the vegetable broth, raspberries, raspberry jam, and red wine vinegar. Puree until smooth.
  2. Pour into a large bowl, and set aside.
  3. Heat a nonstick skillet over medium-high heat. Sear the leg of lamb quickly on all sides, and remove from the pan. Pierce the meat every inch or so with the tines of a fork.
  4. Place into a bowl with the raspberry sauce. Cover, and refrigerate for at least 12 hours to marinate. Turn occasionally.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Remove the lamb from the marinade and pat dry.
  7. Place on a roasting rack in a roasting pan.
  8. Roast the lamb for 1 hour in the preheated oven, or until a meat thermometer inserted into the meat reads 140 degrees F (62 degrees C). Allow to stand for 10 to 15 minutes before carving. The temperature should go up by another 5 to 10 degrees while it rests for medium rare. If you like it more done, wait until it reaches 145 degrees F before removing from the oven.
  9. While the lamb is roasting, transfer the marinade to a saucepan. Bring to a boil, and add the rosemary. Boil over medium-high heat until the sauce has reduced and thickened slightly, about 10 minutes. Carve the lamb, and spoon sauce over it to serve.

Nutrition Facts

Calories370kcal
Protein49.59%
Fat25.05%
Carbs25.36%

Properties

Glycemic Index
49
Glycemic Load
9.28
Inflammation Score
-5
Nutrition Score
26.425652110058%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:370.48kcal
18.52%
Fat:10.07g
15.5%
Saturated Fat:3.46g
21.66%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:18.8g
6.84%
Sugar:13.71g
15.23%
Cholesterol:137.17mg
45.72%
Sodium:493.39mg
21.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.87g
89.73%
Vitamin B12:5.79µg
96.45%
Selenium:50.91µg
72.73%
Vitamin B3:13.72mg
68.59%
Zinc:8.5mg
56.65%
Phosphorus:435.69mg
43.57%
Vitamin B2:0.57mg
33.81%
Iron:4.46mg
24.76%
Manganese:0.47mg
23.28%
Vitamin B1:0.32mg
21.51%
Vitamin C:17.64mg
21.38%
Potassium:729.4mg
20.84%
Vitamin B6:0.4mg
20.09%
Magnesium:72.24mg
18.06%
Vitamin B5:1.74mg
17.45%
Copper:0.35mg
17.31%
Fiber:4.14g
16.56%
Folate:64.27µg
16.07%
Vitamin E:1.02mg
6.79%
Vitamin K:4.68µg
4.46%
Vitamin A:207.9IU
4.16%
Calcium:32.72mg
3.27%
Source:Allrecipes