Leg of Lamb with Roasted Pear and Pine Nut Relish

Gluten Free
Dairy Free
Health score
23%
Leg of Lamb with Roasted Pear and Pine Nut Relish
45 min.
18
174kcal

Suggestions

Ingredients

  •  anjou pears firm cored ripe peeled quartered
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  •  garlic cloves 
  • 0.3 teaspoon ground coriander 
  • teaspoons ground coriander 
  • 0.3 teaspoon ground cumin 
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon honey 
  • pound leg of lamb boneless trimmed
  • 0.3 cup juice of lemon fresh
  • tablespoon juice of lemon fresh
  • tablespoon lemon rind grated
  • teaspoons lemon rind grated
  • tablespoon olive oil 
  • teaspoons olive oil 
  • small onion cut into 8 wedges
  • 0.5 teaspoon paprika 
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • medium rio sweet cut into 1/4-inch-thick slices

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • broiler pan
  • kitchen twine

Directions

  1. Preheat oven to 40
  2. To prepare relish, arrange pears in a single layer in a 13 x 9-inch baking dish. Arrange onion slices in a single layer in another 13 x 9-inch baking dish; lightly coat onion slices with cooking spray.
  3. Bake pears and onion slices at 400 for 40 minutes or until tender, turning once. Cool; chop.
  4. Combine 2 teaspoons rind and next 7 ingredients (through 1/4 teaspoon black pepper) in a large bowl; add chopped onion and pears, tossing gently to combine. Stir in nuts just before serving.
  5. To prepare lamb, combine 1 tablespoon lemon rind and next 10 ingredients (through onion wedges) in a food processor; process until finely chopped.
  6. Roll roast, and secure at 3-inch intervals with twine.
  7. Spread the onion mixture over lamb; cover and refrigerate 8 hours or overnight.
  8. Preheat oven to 45
  9. Place lamb on the rack of a broiler pan coated with cooking spray; place rack in pan.
  10. Bake at 450 for 20 minutes. Decrease oven temperature to 300 (do not remove lamb from oven); bake an additional 1 hour or until thermometer registers 145 (medium-rare) to 160 (medium).
  11. Let stand 10 minutes before slicing.
  12. Serve relish with lamb.

Nutrition Facts

Calories174kcal
Protein38.72%
Fat32.09%
Carbs29.19%

Properties

Glycemic Index
14.83
Glycemic Load
3.3
Inflammation Score
-3
Nutrition Score
11.210869638816%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.21mg
Hesperetin
0.61mg
Naringenin
0.06mg
Isorhamnetin
0.37mg
Kaempferol
0.24mg
Myricetin
0.22mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:174.15kcal
8.71%
Fat:6.32g
9.72%
Saturated Fat:1.57g
9.78%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:10.52g
3.82%
Sugar:8.05g
8.94%
Cholesterol:50.8mg
16.93%
Sodium:149.2mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.29%
Vitamin B12:2.14µg
35.72%
Selenium:19.04µg
27.2%
Vitamin B3:5.19mg
25.95%
Zinc:3.3mg
22.01%
Phosphorus:181.32mg
18.13%
Manganese:0.27mg
13.48%
Vitamin B2:0.23mg
13.4%
Iron:1.97mg
10.95%
Potassium:356.11mg
10.17%
Vitamin B6:0.2mg
9.86%
Copper:0.2mg
9.76%
Fiber:2.41g
9.63%
Vitamin B1:0.14mg
9.31%
Magnesium:34.89mg
8.72%
Vitamin C:6.39mg
7.75%
Folate:29.07µg
7.27%
Vitamin B5:0.64mg
6.44%
Vitamin K:4.66µg
4.43%
Vitamin E:0.64mg
4.29%
Calcium:21.96mg
2.2%
Vitamin A:58.78IU
1.18%
Source:My Recipes