Leg of Lamb with Spicy Harissa

Gluten Free
Dairy Free
Health score
19%
Leg of Lamb with Spicy Harissa
45 min.
8
175kcal

Suggestions


Imagine serving a succulent leg of lamb that promises to impress your guests while being both gluten-free and dairy-free. This Leg of Lamb with Spicy Harissa is the perfect centerpiece for any gathering, whether it’s a leisurely lunch or an elegant dinner party. The star of this dish lies in its bold flavors, courtesy of the homemade harissa that infuses the lamb with a delightful complexity.

The preparation is surprisingly straightforward, taking just 45 minutes to transform a 2.5-pound rolled boneless leg of lamb into a mouth-watering dish. The spices—caraway, coriander, and cumin—create an aromatic blend, heightened by the warmth of ginger and garlic. The addition of pomegranate molasses adds a subtle sweetness that beautifully balances the heat from the crushed red pepper.

What’s more, this dish is not just a feast for the eyes but also a nutritional powerhouse, offering a balanced caloric profile with a high protein content. Perfect for both seasoned chefs and novice cooks, this recipe invites you to explore the rich culinary traditions of the Mediterranean. Pair it with your favorite sides and watch everyone savor each bite, making it an unforgettable meal that celebrates the joys of good food and good company.

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 cups tomatoes whole canned undrained finely chopped
  • 0.5 teaspoon caraway seeds 
  • teaspoon coriander seeds 
  • teaspoon pepper red crushed
  • 0.5 teaspoon cumin seeds 
  • tablespoon mint leaves fresh chopped
  • tablespoon garlic minced
  • tablespoons ginger finely grated
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • 2.5 pound rolled leg of lamb boneless trimmed
  • tablespoons olive oil 
  • 0.3 cup pomegranate molasses 
  • tablespoon shallots minced

Equipment

  • sauce pan
  • oven
  • kitchen thermometer
  • broiler pan
  • kitchen twine

Directions

  1. To prepare harissa, place the first 4 ingredients in a spice or coffee grinder; process until finely ground.
  2. Heat oil in a small saucepan over medium heat.
  3. Add 1 tablespoon garlic and spice mixture; cook 1 minute or until garlic is golden and spices are fragrant, stirring frequently.
  4. Add tomatoes, mint, and 1/2 teaspoon salt; reduce heat to low, and simmer 1 hour or until mixture thickens to a paste, stirring occasionally.
  5. Remove from heat; chill until ready to use.
  6. Preheat oven to 37
  7. To prepare lamb, combine molasses, ginger, 1 tablespoon garlic, and shallots. Unroll lamb; sprinkle 1 teaspoon salt and black pepper over both sides.
  8. Spread half of molasses mixture on top of lamb. Reroll lamb; secure at 1-inch intervals with twine.
  9. Place on a broiler pan; rub remaining pomegranate mixture over outside of lamb.
  10. Bake at 375 for 50 minutes or until a thermometer registers 12
  11. Place roast on a platter; let stand 15 minutes.
  12. Serve with harissa.

Nutrition Facts

Calories175kcal
Protein44.19%
Fat40.54%
Carbs15.27%

Properties

Glycemic Index
14
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
11.601739043775%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:174.68kcal
8.73%
Fat:7.74g
11.91%
Saturated Fat:1.95g
12.18%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:5.67g
2.06%
Sugar:3.81g
4.24%
Cholesterol:57.15mg
19.05%
Sodium:561.01mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.98%
Vitamin B12:2.41µg
40.19%
Selenium:21.35µg
30.5%
Vitamin B3:5.96mg
29.82%
Zinc:3.56mg
23.74%
Phosphorus:187.63mg
18.76%
Vitamin B2:0.26mg
15.05%
Iron:2.36mg
13.14%
Vitamin B6:0.23mg
11.44%
Potassium:376.27mg
10.75%
Vitamin B1:0.15mg
10.11%
Magnesium:33.14mg
8.28%
Copper:0.16mg
8.18%
Vitamin E:1.12mg
7.45%
Vitamin B5:0.72mg
7.16%
Folate:25.63µg
6.41%
Manganese:0.13mg
6.38%
Vitamin C:4.97mg
6.03%
Vitamin K:4.02µg
3.83%
Fiber:0.9g
3.58%
Vitamin A:156.53IU
3.13%
Calcium:29.14mg
2.91%
Source:My Recipes