Lemon Affogato

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lemon Affogato
Download PDF
Side Dish
45 min.
4
108kcal

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Ingredients

  • 2 cups lemon sorbet whole (such as Edy's Fruit Sorbet)
  • 20  raspberries fresh
  • 1 cup lemon sparkling water chilled (such as Perrier)

Equipment

  • bowl

Directions

  1. Spoon 1/2 cup sorbet into each of 4 small bowls or glasses; freeze 15 minutes.
  2. Pour 1/4 cup sparkling water over each serving; top each with 5 raspberries.
  3. Garnish each with a mint sprig, if desired.
  4. Serve immediately.

Nutrition Facts

Calories108kcal
Protein6.49%
Fat4.13%
Carbs89.38%

Properties

Glycemic Index
6.5
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
0.97739130477219%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:108.12kcal
5.41%
Fat:0.48g
0.74%
Saturated Fat:0g
0.01%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:21.12g
7.68%
Sugar:16.21g
18.01%
Cholesterol:0mg
0%
Sodium:68.13mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Fiber:2.23g
8.91%
Manganese:0.07mg
3.38%
Vitamin C:2.62mg
3.18%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap Friendly
Source:My Recipes

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