Lemon Aïoli

Vegetarian
Gluten Free
Dairy Free
Lemon Aïoli
Download PDF
Side Dish
45 min.
5
312kcal

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Ingredients

  • 2 teaspoons dijon mustard 
  • 4 small garlic cloves minced
  • 3 tablespoons juice of lemon fresh
  • 2 teaspoons lemon zest 
  • 1 cup mayonnaise 
  • 5 servings salt and pepper to taste

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, lemon zest, lemon juice, Dijon mustard, and minced garlic.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories312kcal
Protein0.91%
Fat96.66%
Carbs2.43%

Properties

Glycemic Index
22.4
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
4.6978261192208%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:311.79kcal
15.59%
Fat:33.61g
51.71%
Saturated Fat:5.25g
32.83%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.66g
0.6%
Sugar:0.57g
0.63%
Cholesterol:18.82mg
6.27%
Sodium:500.82mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:73.09µg
69.61%
Vitamin E:1.49mg
9.96%
Vitamin C:5.27mg
6.39%
Selenium:2.07µg
2.95%
Manganese:0.05mg
2.66%
Vitamin B6:0.04mg
2.01%
Phosphorus:16.06mg
1.61%
Vitamin B5:0.11mg
1.12%
Calcium:10.92mg
1.09%
Folate:4.36µg
1.09%
Vitamin B1:0.02mg
1.05%
Iron:0.18mg
1.01%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:My Recipes

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