Lemon Aioli

Vegetarian
Gluten Free
Lemon Aioli
5 min.
5
70kcal

Suggestions


If you're looking for a fresh and zesty addition to your meals, look no further than this delightful Lemon Aioli! Perfect as a side dish, this creamy dip is not only vegetarian and gluten-free but also incredibly easy to whip up in just 5 minutes. With a bright burst of lemon flavor complemented by the aromatic kick of garlic, this aioli is sure to elevate your appetizers, sandwiches, or even grilled vegetables to new heights!

This recipe strikes a fantastic balance between health and taste, as it incorporates fat-free yogurt and a touch of mayonnaise for creaminess without the guilt. At only 70 calories per serving, you can indulge without worry. It's an excellent choice for gatherings, barbecues, or simply as a flavorful accompaniment to your everyday meals.

The combination of lemon juice, zest, and perfectly balanced seasonings creates a vibrant and versatile dip that will have your taste buds dancing. Serve it alongside crisp veggies, spread it on your favorite wraps, or use it as a dip for your fries and chips. Plus, the added black pepper and garnish of lemon zest not only enhance the flavor but also make for an eye-catching presentation. Get ready to impress your guests and enjoy a deliciously tangy experience with this refreshing Lemon Aioli!

Ingredients

  • 0.5 teaspoon pepper black
  • cup yogurt plain fat-free
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • tablespoons lemon zest plus more for garnish
  • tablespoons mayonnaise 
  • 0.5 teaspoon sea salt 

Equipment

    Directions

    1. Combine all ingredients except pepper; mix well. Top with additional lemon zest and black pepper.

    Nutrition Facts

    Calories70kcal
    Protein16.91%
    Fat54.39%
    Carbs28.7%

    Properties

    Glycemic Index
    22.4
    Glycemic Load
    0.15
    Inflammation Score
    -1
    Nutrition Score
    3.3878261327096%

    Flavonoids

    Eriodictyol
    0.29mg
    Hesperetin
    0.87mg
    Naringenin
    0.08mg
    Myricetin
    0.02mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:70.26kcal
    3.51%
    Fat:4.31g
    6.63%
    Saturated Fat:0.72g
    4.5%
    Carbohydrates:5.12g
    1.71%
    Net Carbohydrates:4.77g
    1.73%
    Sugar:4.06g
    4.51%
    Cholesterol:3.33mg
    1.11%
    Sodium:306.29mg
    13.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.02g
    6.03%
    Calcium:104.74mg
    10.47%
    Vitamin K:9.57µg
    9.12%
    Phosphorus:81.03mg
    8.1%
    Vitamin C:6.23mg
    7.56%
    Vitamin B2:0.12mg
    7.07%
    Vitamin B12:0.31µg
    5.09%
    Potassium:143.61mg
    4.1%
    Vitamin B5:0.35mg
    3.49%
    Zinc:0.51mg
    3.4%
    Selenium:2.1µg
    2.99%
    Magnesium:10.73mg
    2.68%
    Manganese:0.05mg
    2.49%
    Vitamin B6:0.05mg
    2.44%
    Vitamin B1:0.03mg
    1.97%
    Folate:7.74µg
    1.94%
    Fiber:0.35g
    1.39%
    Vitamin E:0.2mg
    1.34%
    Source:My Recipes