Lemon, Almond, and Olive Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon, Almond, and Olive Relish
45 min.
4
243kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • 0.1 teaspoon pepper black
  • 1.5 cups olives green pitted sliced
  • 0.3 teaspoon kosher salt 
  •  optional: lemon unpeeled
  • tablespoons olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Thinly slice the lemon and remove the seeds. Finely chop the slices. In a bowl, combine the lemon, almonds, olive oil, salt, pepper, and olives.
  2. Serve with chicken or pork.

Nutrition Facts

Calories243kcal
Protein5.15%
Fat83.97%
Carbs10.88%

Properties

Glycemic Index
16.88
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
7.3482608587846%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
5.8mg
Hesperetin
7.53mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:243.21kcal
12.16%
Fat:24.28g
37.35%
Saturated Fat:2.94g
18.38%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:3.14g
1.14%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:935.97mg
40.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin E:6.53mg
43.55%
Vitamin C:14.31mg
17.35%
Fiber:3.93g
15.73%
Manganese:0.29mg
14.44%
Magnesium:40.01mg
10%
Copper:0.19mg
9.72%
Vitamin B2:0.14mg
8.52%
Vitamin K:7.13µg
6.79%
Calcium:65.87mg
6.59%
Phosphorus:63.76mg
6.38%
Iron:0.92mg
5.1%
Potassium:146.84mg
4.2%
Vitamin A:205.36IU
4.11%
Vitamin B1:0.05mg
3.06%
Vitamin B3:0.58mg
2.9%
Zinc:0.41mg
2.73%
Vitamin B6:0.05mg
2.69%
Folate:9.74µg
2.44%
Selenium:1.06µg
1.51%
Vitamin B5:0.12mg
1.2%
Source:My Recipes