Lemon-Almond Green Beans

Vegetarian
Gluten Free
Health score
9%
Lemon-Almond Green Beans
15 min.
6
150kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup chicken broth 
  • 28 ounce green beans whole frozen
  •  green onions thinly sliced
  • tablespoon lemon rind grated
  • teaspoon seasoned pepper 
  • teaspoon salt 
  • 0.5 cup slivered almonds toasted

Equipment

  • frying pan

Directions

  1. Melt 3 tablespoons butter in a large skillet over medium-high heat; add 6 thinly sliced green onions, and saute 2 minutes.
  2. Add 3/4 cup chicken broth, and bring to a boil.
  3. Add 2 (14-ounce) packages frozen whole green beans, 1 teaspoon seasoned pepper, and 1/4 teaspoon salt; cook 5 to 7 minutes or until crisp-tender. Stir in 1 tablespoon grated lemon rind and 1/2 cup toasted slivered almonds.

Nutrition Facts

Calories150kcal
Protein11.78%
Fat57.72%
Carbs30.5%

Properties

Glycemic Index
28.33
Glycemic Load
2.91
Inflammation Score
-8
Nutrition Score
14.367391194986%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.17mg
Isorhamnetin
0.24mg
Kaempferol
0.79mg
Myricetin
0.17mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:150.22kcal
7.51%
Fat:10.56g
16.24%
Saturated Fat:4.02g
25.12%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:7.35g
2.67%
Sugar:5.16g
5.73%
Cholesterol:15.64mg
5.21%
Sodium:551.65mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin K:82.76µg
78.82%
Manganese:0.57mg
28.38%
Vitamin A:1210.43IU
24.21%
Vitamin C:19.69mg
23.86%
Fiber:5.2g
20.8%
Vitamin E:3.09mg
20.62%
Vitamin B2:0.27mg
15.94%
Magnesium:60.94mg
15.23%
Folate:55.69µg
13.92%
Potassium:391.32mg
11.18%
Iron:1.94mg
10.78%
Vitamin B6:0.21mg
10.45%
Copper:0.2mg
10.2%
Phosphorus:101.5mg
10.15%
Vitamin B1:0.14mg
9.4%
Calcium:87.71mg
8.77%
Vitamin B3:1.43mg
7.17%
Zinc:0.68mg
4.53%
Vitamin B5:0.37mg
3.67%
Selenium:1.45µg
2.07%
Source:My Recipes