Lemon-Anchovy Dressing

Gluten Free
Dairy Free
Health score
1%
Lemon-Anchovy Dressing
45 min.
8
50kcal

Suggestions

Ingredients

  • fillet anchovy canned rinsed
  • 1.5 teaspoons dijon mustard 
  • tablespoons flat-leaf parsley leaves fresh
  •  garlic cloves 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • blender

Directions

  1. Combine first 7 ingredients in a blender; process until smooth. With blender on, slowly add oil. Process until blended.
  2. Note: Store in an airtight container in the refrigerator up to one week.

Nutrition Facts

Calories50kcal
Protein1.48%
Fat92.75%
Carbs5.77%

Properties

Glycemic Index
11.75
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.6330434841144%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:50.11kcal
2.51%
Fat:5.32g
8.18%
Saturated Fat:0.73g
4.58%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.64g
0.23%
Sugar:0.13g
0.14%
Cholesterol:0.11mg
0.04%
Sodium:161.42mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Vitamin K:19.61µg
18.68%
Vitamin E:0.78mg
5.18%
Vitamin C:3.14mg
3.8%
Vitamin A:85.28IU
1.71%
Manganese:0.03mg
1.26%
Source:My Recipes