Lemon and Almond Rice Pudding

Vegetarian
Gluten Free
Health score
6%
Lemon and Almond Rice Pudding
293 min.
6
349kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 cup amaretto 
  • 0.5 cup arborio rice medium-grain white
  • 0.5 cup juice of lemon fresh
  • large lemon zest 
  • 0.1 teaspoon sea salt fine
  • 0.5 cup sugar 
  •  vanilla pod seeds removed, pod reserved
  • 0.5 cup whipping cream 
  • cups milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a heavy, medium saucepan, combine the milk, rice, sugar, vanilla seeds, vanilla pod, and salt. Bring to a boil over medium heat, stirring frequently. Reduce the heat to medium-low and simmer, stirring occasionally, until the rice is tender, about 35 minutes. In a medium bowl, mix together the lemon juice, amaretto, and lemon zest. Slowly stir the lemon mixture into the rice mixture and cook for 10 minutes longer.
  3. Remove the vanilla pod and discard. Stir in the whipping cream (mixture will still be runny but will thicken as it cools). Spoon the rice pudding into bowls. Cover and refrigerate for at least 4 hours.
  4. Sprinkle the chilled rice pudding with sliced almonds and serve.

Nutrition Facts

Calories349kcal
Protein9.33%
Fat38.78%
Carbs51.89%

Properties

Glycemic Index
33.35
Glycemic Load
24.99
Inflammation Score
-6
Nutrition Score
10.361304402351%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
1mg
Hesperetin
2.94mg
Naringenin
0.3mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:349.19kcal
17.46%
Fat:14.63g
22.51%
Saturated Fat:7.78g
48.6%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:42.71g
15.53%
Sugar:29.01g
32.23%
Cholesterol:41.93mg
13.98%
Sodium:117.16mg
5.09%
Alcohol:2.56g
100%
Alcohol %:1.28%
100%
Protein:7.92g
15.84%
Calcium:229.52mg
22.95%
Phosphorus:212.65mg
21.26%
Vitamin B2:0.32mg
19.02%
Vitamin B12:0.91µg
15.17%
Vitamin C:11.86mg
14.37%
Vitamin D:2.11µg
14.04%
Vitamin B1:0.2mg
13.61%
Manganese:0.27mg
13.6%
Folate:45.44µg
11.36%
Vitamin A:557.83IU
11.16%
Potassium:332.64mg
9.5%
Selenium:6.53µg
9.33%
Vitamin B5:0.93mg
9.26%
Magnesium:37.06mg
9.26%
Vitamin E:1.28mg
8.55%
Vitamin B6:0.15mg
7.72%
Zinc:1.04mg
6.93%
Fiber:1.32g
5.3%
Vitamin B3:1.05mg
5.26%
Iron:0.92mg
5.12%
Copper:0.09mg
4.47%
Vitamin K:1.12µg
1.07%