Lemon and Cilantro Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Lemon and Cilantro Shrimp
20 min.
4
170kcal

Suggestions

Ingredients

  • 0.3 cup olive oil extra virgin 
  • cups cilantro leaves fresh chopped
  • servings ground pepper black to taste
  •  juice of lemon juiced
  • 20 jumbo shrimp deveined peeled
  •  lemon zest 
  • servings salt to taste

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, toss shrimp with lemon zest and cilantro to coat.
  2. Heat the oil in a skillet over medium heat.
  3. Sprinkle oil with salt, then stir in the shrimp, lemon zest, and cilantro. Cook, stirring, 5 minutes, or until shrimp are opaque.
  4. Transfer to a serving bowl, drizzle with remaining oil, lemon zest, and olive oil from the skillet. Squeeze lemon juice over shrimp, season with pepper, and serve immediately.

Nutrition Facts

Calories170kcal
Protein23.69%
Fat71.03%
Carbs5.28%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
6.0543478034113%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:169.81kcal
8.49%
Fat:13.84g
21.3%
Saturated Fat:1.92g
12.02%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.09g
0.4%
Sugar:0.63g
0.71%
Cholesterol:80.5mg
26.83%
Sodium:257.88mg
11.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.78%
Vitamin K:33.09µg
31.51%
Vitamin C:16.67mg
20.21%
Vitamin E:2.18mg
14.53%
Phosphorus:112.68mg
11.27%
Copper:0.22mg
11.22%
Vitamin A:545.34IU
10.91%
Potassium:197.31mg
5.64%
Magnesium:21.56mg
5.39%
Calcium:50.57mg
5.06%
Zinc:0.74mg
4.92%
Fiber:1.23g
4.9%
Manganese:0.06mg
3.24%
Iron:0.57mg
3.15%
Folate:7.65µg
1.91%
Vitamin B6:0.03mg
1.56%
Vitamin B2:0.02mg
1.26%
Source:Allrecipes