Lemon-and-Garlic-Marinated Flat Iron Steak

Gluten Free
Dairy Free
Lemon-and-Garlic-Marinated Flat Iron Steak
30 min.
30
150kcal

Suggestions

Ingredients

  •  bay leaves 
  •  beef flat iron steak 
  • cloves garlic minced
  •  lemons very thinly sliced
  • tablespoons olive oil extra-virgin
  • 30 servings pepper freshly ground
  • 30 servings salt 
  •  scallions chopped
  • 30 servings vegetable oil for brushing

Equipment

  • grill
  • glass baking pan

Directions

  1. In a glass baking dish, season the steak with salt and pepper and rub with the olive oil.
  2. Spread the garlic, scallions and bay leaves all over the steak. Cover both sides of the steak with lemon slices. Cover and refrigerate for 24 hours. Light a grill and brush with vegetable oil. Scrape off the seasonings and bring the steak to room temperature. Season with salt and pepper and grill over moderately high heat until medium-rare within, 3 1/2 minutes per side.
  3. Transfer to a carving board and let rest for 5 minutes. Thinly slice across the grain and serve.

Nutrition Facts

Calories150kcal
Protein4.53%
Fat92.71%
Carbs2.76%

Properties

Glycemic Index
3.98
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
3.2421739360561%

Flavonoids

Eriodictyol
1.54mg
Hesperetin
2.01mg
Naringenin
0.04mg
Luteolin
0.14mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:150.46kcal
7.52%
Fat:15.84g
24.37%
Saturated Fat:2.6g
16.24%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.78g
0.28%
Sugar:0.22g
0.25%
Cholesterol:5.5mg
1.83%
Sodium:200.5mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:29.84µg
28.42%
Vitamin E:1.31mg
8.77%
Vitamin B12:0.42µg
7.01%
Vitamin C:4.31mg
5.22%
Zinc:0.59mg
3.95%
Selenium:2.61µg
3.73%
Vitamin B6:0.05mg
2.28%
Phosphorus:18.17mg
1.82%
Iron:0.3mg
1.66%
Vitamin B3:0.31mg
1.53%
Manganese:0.03mg
1.52%
Vitamin B2:0.02mg
1.33%
Potassium:43.96mg
1.26%
Fiber:0.28g
1.14%
Source:My Recipes