Lemon and Garlic Marinated Turkey Kabobs

Gluten Free
Dairy Free
Health score
3%
Lemon and Garlic Marinated Turkey Kabobs
20 min.
4
310kcal

Suggestions


Looking for a delicious and healthy meal that’s sure to impress? Try our Lemon and Garlic Marinated Turkey Kabobs! This gluten-free and dairy-free recipe is a delightful showcase of flavors, combining the zesty brightness of lemon with the aromatic allure of garlic. Perfect for a quick lunch, a tantalizing dinner, or a BBQ get-together, these turkey kabobs are not just pleasing to the palate but also incredibly easy to prepare.

In just 20 minutes, you can transform simple turkey tenderloins into juicy, flavorful skewers bursting with fresh goodness. The marinade infuses the turkey with mouthwatering flavor while keeping it tender and moist during grilling. Plus, the vibrant addition of zucchini and bell peppers provides a colorful touch, making each kabob a feast for both the eyes and the stomach.

These kabobs are not only a treat for your taste buds but also a nutritious option that fits perfectly into any health-conscious meal plan, with a remarkable balance of protein and healthy fats. Whether you're enjoying them on a warm evening or serving them at your next gathering, these Lemon and Garlic Marinated Turkey Kabobs are sure to be a hit. So fire up the grill, gather your friends and family, and let the flavorful feast begin!

Ingredients

  • servings coarse salt and ground pepper 
  • clove garlic cloves minced peeled
  •  juice of lemon whole
  • 0.3 cup olive oil plus more for grill
  • 1.5 pound turkey breast tenderloins cut into 20 equal cubes ( 1 inch each)

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. In a small bowl, whisk together very briskly the oil, lemon juice, red-pepper flakes (optional) and garlic. Try to achieve a thorough emulsion and a creamy texture. Alternatively, you may whirl the mixture in a mini food-processor.
  2. Heat grill or grill pan to high you should only be able to hold your hand a few seconds over the grates. Assemble 4 long skewers, alternating 5 turkey cubes with zucchini and red bell pepper. Arrange skewers in a nonmetallic dish.
  3. Pour ½ the marinade over skewers; turn to coat. Save the rest for sauce.
  4. Let stand at least 5 minutes (or cover and refrigerate overnight, turning occasionally). Season with salt and pepper.Lightly oil grates of the grill or grill pan.
  5. Place skewers on grill; cover grill, and cook, turning occasionally, until grill marks are visible and meat is cooked to desired doneness, 2-4 minutes per side.When serving the skewers, squeeze the extra lemon slices over the meat for added flavor.
  6. Serve with leftover sauce, and garnish with parsley sprigs, if desired.

Nutrition Facts

Calories310kcal
Protein51.44%
Fat45.96%
Carbs2.6%

Properties

Glycemic Index
7.5
Glycemic Load
0.42
Inflammation Score
1
Nutrition Score
1.7882608766465%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:309.94kcal
15.5%
Fat:15.8g
24.31%
Saturated Fat:2.62g
16.37%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.89g
0.69%
Sugar:0.23g
0.26%
Cholesterol:75.93mg
25.31%
Sodium:308.8mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.79g
79.58%
Vitamin E:1.96mg
13.06%
Vitamin K:8.2µg
7.81%
Vitamin C:4.31mg
5.22%
Manganese:0.08mg
3.83%
Vitamin B6:0.06mg
2.96%