Lemon and Garlic Roast Chicken

Gluten Free
Health score
40%
Lemon and Garlic Roast Chicken
115 min.
4
1292kcal

Suggestions

Ingredients

  • 0.5 pound bacon sliced
  • servings pepper black freshly ground
  • tablespoons butter melted
  • 0.5 cup chicken stock see 
  • large bunch thyme leaves fresh
  • heads garlic cut in 1/2 crosswise
  • servings kosher salt 
  •  lemons 
  • pound roasting chickens 
  • cup white wine 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Remove the chicken giblets. Rinse the chicken inside and out.
  4. Remove any excess fat and leftover pinfeathers and pat the outside dry.
  5. Place the chicken in a large roasting pan. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the thyme, reserving enough thyme to garnish the chicken dish, 1 lemon, halved, and 2 halves of the garlic.
  6. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
  7. Cut 2 of the lemons in quarters and scatter the quarters and remaining garlic around the chicken.
  8. Lay the bacon slices over the chicken to cover.
  9. Roast the chicken for 1 hour.
  10. Remove the bacon slices from the top of the chicken and set aside. Continue roasting the chicken for an additional 1/2 hour, or until the juices run clear when you cut between a leg and thigh.
  11. Remove to a platter and cover with aluminum foil while you prepare the gravy.
  12. Remove all but 2 tablespoons of the fat from the bottom of the pan.
  13. Add the wine and chicken stock and bring it to a boil. Reduce the heat, and simmer for 5 minutes, or until reduced by half.
  14. Slice the chicken on a platter.
  15. Garnish the chicken platter with the bacon slices, roasted garlic, reserved thyme and 1 lemon, sliced.
  16. Serve with the gravy.

Nutrition Facts

Calories1292kcal
Protein26.1%
Fat67.14%
Carbs6.76%

Properties

Glycemic Index
49.38
Glycemic Load
4.04
Inflammation Score
-10
Nutrition Score
43.485652156498%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
23.07mg
Hesperetin
30.37mg
Naringenin
0.82mg
Apigenin
0.03mg
Luteolin
2.5mg
Kaempferol
0.09mg
Myricetin
0.88mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:1292.11kcal
64.61%
Fat:92.98g
143.05%
Saturated Fat:29.55g
184.71%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:17.42g
6.33%
Sugar:3.96g
4.41%
Cholesterol:409.33mg
136.44%
Sodium:951.48mg
41.37%
Alcohol:6.18g
100%
Alcohol %:1.12%
100%
Protein:81.34g
162.68%
Vitamin B3:29.7mg
148.49%
Vitamin B6:1.87mg
93.72%
Vitamin C:75.39mg
91.38%
Selenium:63.62µg
90.88%
Phosphorus:835.79mg
83.58%
Vitamin A:3759.72IU
75.19%
Vitamin B12:4.39µg
73.22%
Vitamin B2:0.84mg
49.42%
Vitamin B5:4.9mg
49.03%
Zinc:6.42mg
42.77%
Iron:7.32mg
40.67%
Potassium:1240mg
35.43%
Vitamin B1:0.5mg
33.36%
Folate:122.9µg
30.73%
Manganese:0.6mg
30.11%
Magnesium:108.45mg
27.11%
Copper:0.4mg
20.03%
Fiber:3.63g
14.52%
Calcium:122.91mg
12.29%
Vitamin E:0.6mg
3.97%
Vitamin D:0.23µg
1.51%
Vitamin K:1.31µg
1.25%