Lemon and Garlic Roast Chicken

Gluten Free
Health score
12%
Lemon and Garlic Roast Chicken
45 min.
3
712kcal

Suggestions


Imagine walking into your kitchen, the tantalizing aroma of lemon and garlic wafting through the air, inviting you to gather around the table for a delicious meal. Our Lemon and Garlic Roast Chicken recipe combines succulent chicken with a zesty marinade that is bursting with flavor. It’s not just a meal; it’s an experience that captures the essence of comfort food, perfect for both lunch and dinner occasions.

This gluten-free delight is easy to prepare and can be ready in just 45 minutes, making it an ideal choice for those busy weeknights or when you want to impress guests without spending hours in the kitchen. The secret lies in the perfect blend of garlic, fresh lemon, and a medley of spices that infuse each bite with incredible taste, while the crisp skin creates a satisfying crunch that keeps you coming back for more.

As you roast the chicken, the juices start to flow, creating a delectable sauce that makes every serving feel indulgent. Pair it with a glass of fine wine, such as a rich cru Beaujolais, and you’ve got a dining experience that feels effortlessly classy. Whether it’s a special occasion or simply a soul-soothing dinner at home, our Lemon and Garlic Roast Chicken is sure to become a family favorite, bringing everyone together for a memorable meal. Get ready to delight your taste buds and create lasting memories around the table!

Ingredients

  • pound chicken 
  •  garlic clove 
  • 0.8 teaspoon ground cumin 
  • servings kosher salt 
  •  optional: lemon juiced halved
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon paprika hot
  • servings pepper freshly ground
  • teaspoon rosemary minced
  • teaspoon paprika sweet
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen twine

Directions

  1. Preheat the oven to 35
  2. On a work surface, mince the garlic with 1 teaspoon of kosher salt.
  3. Transfer the garlic to a small bowl and whisk in the lemon juice, rosemary, sweet paprika, cumin, hot paprika and 1/2 teaspoon pepper.
  4. Whisk in the olive oil.
  5. Using your fingers, gently loosen the skin from the chicken breasts, thighs and drumsticks; try not to tear the skin. Season the cavity of the chicken with salt and pepper and put the chicken in a roasting pan. Using a small spoon, pour all but 1 tablespoon of the seasoning mixture under the skin of the chicken, rubbing it into the breasts, thighs and drumsticks. Rub the butter under the skin of the breast meat. Rub the remaining 1 tablespoon of the seasoned oil all over the chicken and season it with salt.
  6. Put the reserved lemon halves in the cavity of the chicken and tie the legs together with twine.
  7. Roast the chicken for about 1 1/2 hours, or until the juices from the cavity run clear and the chicken is browned and crisp.
  8. Let the chicken rest in the roasting pan for 15 minutes.
  9. Tilt the chicken to drain the juices from the cavity into the pan; transfer the chicken to a carving board.
  10. Pour the pan juices into a bowl and skim the fat from the surface. Strain the juices into a small saucepan and keep warm over low heat. Carve the chicken and serve with the pan juices.
  11. Wine Recommendation: The rich fruitiness of a good cru Beaujolais would provide a bright contrast to the chicken's crispy skin. Try the 1999 Georges Duboeuf Morgon or the 1997 Olivier Ravier Domaine de la Pierre Bleue Cte de Brouilly.

Nutrition Facts

Calories712kcal
Protein23.19%
Fat74.13%
Carbs2.68%

Properties

Glycemic Index
64.17
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
19.037826092347%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.71mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:712.15kcal
35.61%
Fat:58.7g
90.31%
Saturated Fat:16.71g
104.42%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.35g
1.22%
Sugar:1.02g
1.14%
Cholesterol:183.36mg
61.12%
Sodium:350.09mg
15.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.32g
82.64%
Vitamin B3:14.97mg
74.85%
Selenium:31.96µg
45.66%
Vitamin B6:0.84mg
41.84%
Phosphorus:336.41mg
33.64%
Vitamin C:23.25mg
28.19%
Vitamin E:3.78mg
25.18%
Vitamin B5:2.09mg
20.94%
Zinc:2.97mg
19.79%
Vitamin A:964.54IU
19.29%
Vitamin B2:0.29mg
16.83%
Iron:2.84mg
15.78%
Vitamin K:15.65µg
14.9%
Potassium:501.25mg
14.32%
Magnesium:50.67mg
12.67%
Vitamin B12:0.69µg
11.51%
Vitamin B1:0.16mg
10.38%
Copper:0.14mg
6.86%
Manganese:0.13mg
6.49%
Fiber:1.43g
5.73%
Calcium:46.9mg
4.69%
Folate:17.94µg
4.49%
Vitamin D:0.58µg
3.84%
Source:My Recipes