Lemon and Garlic Roasted Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lemon and Garlic Roasted Beets
45 min.
6
40kcal

Suggestions

Ingredients

  • pound beets--peeled halved sliced
  • medium garlic cloves thinly sliced
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon zest finely grated
  • 0.5 teaspoon olive oil 
  • servings salt and pepper freshly ground
  • 0.3 teaspoon sugar 

Equipment

  • baking paper
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 37
  2. In an 8-inch square nonreactive baking dish, toss the beets with the garlic, lemon juice, lemon zest, oil, and sugar. Season with salt and pepper and spread the beets in a single layer. Spray an 8-inch piece of parchment paper lightly with olive oil cooking spray and set it oiled-side down on the beets. Cover tightly with foil and roast, shaking the pan occasionally, for about 40 minutes, until the beets are tender.
  3. Serve the beets warm or hot.
  4. Make Ahead: The beets can be prepared up to 1 day ahead; cover and refrigerate. Rewarm before serving.
  5. Notes: ONE SERVING: Calories 217 kcal, Protein 9 gm, Carbohydrate 41 gm, Cholesterol 35 mg, Total Fat 6 gm, Saturated Fat .64 gm

Nutrition Facts

Calories40kcal
Protein12.54%
Fat10.03%
Carbs77.43%

Properties

Glycemic Index
27.35
Glycemic Load
3.57
Inflammation Score
-3
Nutrition Score
3.9243478386298%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.28mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:40.22kcal
2.01%
Fat:0.48g
0.75%
Saturated Fat:0.07g
0.44%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:6.23g
2.27%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:253.16mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Folate:83.47µg
20.87%
Manganese:0.28mg
14.16%
Fiber:2.18g
8.73%
Vitamin C:6.37mg
7.72%
Potassium:259.05mg
7.4%
Magnesium:18.21mg
4.55%
Vitamin B6:0.08mg
3.89%
Iron:0.65mg
3.59%
Phosphorus:33.71mg
3.37%
Copper:0.06mg
3.19%
Vitamin B2:0.03mg
1.96%
Zinc:0.29mg
1.94%
Vitamin B1:0.03mg
1.91%
Calcium:16.25mg
1.63%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.14mg
1.36%
Selenium:0.82µg
1.17%
Source:My Recipes