Lemon and Herb Marinated Grilled Chicken Thighs

Gluten Free
Dairy Free
Health score
14%
Lemon and Herb Marinated Grilled Chicken Thighs
85 min.
4
630kcal

Suggestions

Ingredients

  •  chicken thighs trimmed
  • 0.5 teaspoon pepper red crushed
  • sprigs rosemary fresh finely chopped
  • sprigs sage fresh finely chopped
  • cloves garlic smashed finely chopped
  •  juice of lemon whole
  • servings kosher salt 
  • servings olive oil extra-virgin

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil.
  3. Whisk to combine.
  4. Place the chicken thighs in a wide flat dish so they are in a single layer.
  5. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
  6. Preheat grill.
  7. Brush and oil the grill to clean.
  8. Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
  9. Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around.
  10. Place the chicken, skin side down, on the preheated grill.
  11. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
  12. Serve the chicken with grilled lemon.
  13. Call yourself a superstar!
  14. March - Why We Love: Lemons

Nutrition Facts

Calories630kcal
Protein23.58%
Fat74.11%
Carbs2.31%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
20.597826226898%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:630.26kcal
31.51%
Fat:51.69g
79.52%
Saturated Fat:12.09g
75.56%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.34g
1.21%
Sugar:0.8g
0.88%
Cholesterol:221.48mg
73.83%
Sodium:372.93mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.02%
Copper:1.67mg
83.37%
Selenium:42.66µg
60.95%
Vitamin B3:10.57mg
52.84%
Vitamin B6:0.82mg
41.13%
Phosphorus:363.94mg
36.39%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.35mg
23.52%
Zinc:2.89mg
19.25%
Vitamin B2:0.31mg
18.14%
Vitamin E:2.63mg
17.55%
Vitamin C:12.34mg
14.96%
Potassium:511.27mg
14.61%
Vitamin K:13.48µg
12.83%
Vitamin B1:0.18mg
12.07%
Magnesium:46.66mg
11.66%
Iron:1.76mg
9.8%
Manganese:0.13mg
6.69%
Vitamin A:256.06IU
5.12%
Folate:13.05µg
3.26%
Calcium:28.76mg
2.88%
Vitamin D:0.23µg
1.51%
Fiber:0.28g
1.11%