Lemon and Herb Roast Chicken and Vegetables

Gluten Free
Dairy Free
Health score
36%
Lemon and Herb Roast Chicken and Vegetables
60 min.
4
407kcal

Suggestions

Ingredients

  • 1.8 pounds skin-on chicken breasts bone-in
  • medium carrots cut into 1-inch pieces
  • stalks celery peeled cut into 1-inch pieces
  • 0.3 cup parsley fresh chopped
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon halved
  • teaspoons olive oil 
  • teaspoon poultry seasoning 
  • medium onion red cut into 1/2-inch wedges
  • pound red-skinned potatoes quartered

Equipment

  • baking sheet
  • oven

Directions

  1. Adjust the oven rack to the top position and preheat to 450 degrees F. Toss together the potatoes, carrots, celery, onions, 1 teaspoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet and arrange in a single layer. Roast until the vegetables brown slightly and the potatoes just begin to soften, about 20 minutes, tossing halfway through.
  2. Meanwhile, rub the chicken breast skin with the remaining 1 teaspoon oil and sprinkle with the poultry seasoning and 1/2 teaspoon salt. Once the vegetables begin to soften, put the chicken breasts on top and roast until the skin is golden brown and the chicken reaches an internal temperature of 165 degrees F, 20 to 25 minutes.
  3. Remove the chicken breasts and let them rest for a few minutes. Toss the roasted vegetables with juice from 1 of the lemon halves and the parsley.
  4. Cut the bones from the chicken breasts and slice the meat. Divide the chicken and roasted vegetables among 4 plates.
  5. Cut the remaining lemon half into wedges and serve alongside.

Nutrition Facts

Calories407kcal
Protein35.64%
Fat37.7%
Carbs26.66%

Properties

Glycemic Index
48.83
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
28.512608611065%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
8.65mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.71mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:407.39kcal
20.37%
Fat:17.13g
26.35%
Saturated Fat:4.6g
28.76%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:22.73g
8.27%
Sugar:5.07g
5.63%
Cholesterol:101.6mg
33.87%
Sodium:161.41mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.44g
72.87%
Vitamin A:5660.93IU
113.22%
Vitamin B3:17.52mg
87.6%
Vitamin K:80.18µg
76.36%
Vitamin B6:1.16mg
57.8%
Vitamin C:33.56mg
40.68%
Selenium:27.32µg
39.03%
Phosphorus:376.37mg
37.64%
Potassium:1117.78mg
31.94%
Magnesium:78.57mg
19.64%
Vitamin B5:1.83mg
18.27%
Fiber:4.53g
18.12%
Manganese:0.35mg
17.46%
Vitamin B1:0.24mg
16.29%
Iron:2.78mg
15.47%
Folate:54.36µg
13.59%
Copper:0.27mg
13.32%
Vitamin B2:0.22mg
12.75%
Zinc:1.86mg
12.42%
Vitamin B12:0.54µg
9%
Vitamin E:1.07mg
7.1%
Calcium:70.83mg
7.08%
Vitamin D:0.63µg
4.23%