45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 60g
Price Per Serving: 0.9$
104kcal
Nutrition
Calories: 104kcal
Protein: 17.78%
Fat: 63%
Carbs: 19.22%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.3 teaspoon pepper red crushed
- 2 tablespoons rosemary fresh chopped
- 1 tablespoon thyme leaves fresh chopped
- 2 tablespoons garlic cloves minced
- 0.3 cup olives green coarsely chopped (such as Sicilian)
- 0.3 cup juice of lemon fresh
- 1 teaspoon lemon rind fresh grated
- 1.5 tablespoons olive oil
- 2 tablespoons oregano fresh chopped
- 0.1 teaspoon salt
- 3 ounce chicken thighs boneless skinless
Equipment
- bowl
- frying pan
- oven
- ziploc bags
Directions
- Combine first 10 ingredients in a large zip-top plastic bag.
- Remove 2 tablespoons marinade mixture; place in a small bowl, and stir in olives. Set aside.
- Add chicken to remaining marinade, tossing well to coat. Seal bag, and marinate in refrigerator 1 hour.
- Preheat oven to 45
- Remove chicken from marinade; discard marinade.
- Place chicken on a jelly-roll pan coated with cooking spray.
- Bake at 450 for 25 minutes or until done.
- Place chicken on a serving platter. Spoon reserved olive mixture evenly over chicken.
Nutrition Facts
Properties
Nutrition Score
6.3186956384908%
Flavonoids
Nutrients percent of daily need