Lemon and Herb-Roasted Chicken Thighs

Gluten Free
Dairy Free
Health score
4%
Lemon and Herb-Roasted Chicken Thighs
45 min.
4
104kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • tablespoons rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons garlic cloves minced
  • 0.3 cup olives green coarsely chopped (such as Sicilian)
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind fresh grated
  • 1.5 tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • 0.1 teaspoon salt 
  • ounce chicken thighs boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Combine first 10 ingredients in a large zip-top plastic bag.
  2. Remove 2 tablespoons marinade mixture; place in a small bowl, and stir in olives. Set aside.
  3. Add chicken to remaining marinade, tossing well to coat. Seal bag, and marinate in refrigerator 1 hour.
  4. Preheat oven to 45
  5. Remove chicken from marinade; discard marinade.
  6. Place chicken on a jelly-roll pan coated with cooking spray.
  7. Bake at 450 for 25 minutes or until done.
  8. Place chicken on a serving platter. Spoon reserved olive mixture evenly over chicken.

Nutrition Facts

Calories104kcal
Protein17.78%
Fat63%
Carbs19.22%

Properties

Glycemic Index
28
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
6.3186956384908%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.46mg
Apigenin
0.05mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:103.87kcal
5.19%
Fat:7.69g
11.83%
Saturated Fat:1.2g
7.53%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:3.3g
1.2%
Sugar:0.6g
0.67%
Cholesterol:20.2mg
6.73%
Sodium:227.3mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Vitamin K:19.84µg
18.9%
Vitamin C:10.87mg
13.18%
Manganese:0.25mg
12.74%
Vitamin E:1.65mg
10.99%
Vitamin B6:0.19mg
9.66%
Iron:1.65mg
9.17%
Selenium:5.61µg
8.02%
Fiber:1.98g
7.94%
Vitamin B3:1.42mg
7.12%
Calcium:66.37mg
6.64%
Phosphorus:54.29mg
5.43%
Magnesium:18.67mg
4.67%
Vitamin A:232.44IU
4.65%
Vitamin B2:0.07mg
4.1%
Potassium:141.19mg
4.03%
Vitamin B5:0.34mg
3.44%
Copper:0.07mg
3.42%
Zinc:0.5mg
3.31%
Folate:12.2µg
3.05%
Vitamin B1:0.04mg
2.6%
Vitamin B12:0.14µg
2.27%
Source:My Recipes