Lemon And Herb Roasted Chicken With Baby Potatoes

Gluten Free
Dairy Free
Health score
37%
Lemon And Herb Roasted Chicken With Baby Potatoes
45 min.
6
724kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken free-range
  • 0.3 bunch rosemary fresh
  • head garlic halved
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon halved
  • 5.5 pounds new potatoes red
  • 0.3 cup olive oil 

Equipment

  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Rinse the chicken with cool water, inside and out, then pat it dry with paper towels. Season the cavity with salt and pepper, and then stuff the lemon, garlic, and herbs inside.
  4. Place the chicken, breast-side up, in a roasting pan. Tie the legs of the chicken together with kitchen twine to help hold its shape. Toss the potatoes around the chicken. Season the whole thing with a fair amount of salt and pepper and drizzle with olive oil. Roast the chicken and potatoes for 1 to 1 1/2 hours. Don't forget to baste the chicken with the drippings and rotate the pan every 20 minutes or so to insure a golden crispy skin. The chicken is done when an instant-read thermometer says 165 degrees F when inserted into the thickest part of the thigh (the legs of the chicken should wiggle easily from the sockets too.)
  5. Remove the chicken to a platter and let stand for 10 minutes, so the juices settle back into the meat before carving.
  6. Serve with the roasted potatoes on the side.

Nutrition Facts

Calories724kcal
Protein19.69%
Fat38.65%
Carbs41.66%

Properties

Glycemic Index
28.54
Glycemic Load
53.92
Inflammation Score
-8
Nutrition Score
31.570869445801%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
3.34mg
Myricetin
0.17mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:724.43kcal
36.22%
Fat:31.32g
48.19%
Saturated Fat:7.62g
47.65%
Carbohydrates:75.96g
25.32%
Net Carbohydrates:66.16g
24.06%
Sugar:3.74g
4.16%
Cholesterol:108.86mg
36.29%
Sodium:127.95mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.82%
Vitamin C:95.27mg
115.47%
Vitamin B6:1.81mg
90.39%
Vitamin B3:14.31mg
71.54%
Potassium:2070.91mg
59.17%
Phosphorus:460.66mg
46.07%
Fiber:9.8g
39.19%
Manganese:0.76mg
38.08%
Selenium:22.89µg
32.7%
Magnesium:127.59mg
31.9%
Vitamin B1:0.44mg
29.1%
Copper:0.54mg
27.06%
Iron:4.81mg
26.71%
Vitamin B5:2.62mg
26.16%
Zinc:3.17mg
21.17%
Folate:77.55µg
19.39%
Vitamin B2:0.32mg
18.61%
Vitamin K:15.74µg
14.99%
Vitamin E:1.8mg
12.03%
Calcium:80.05mg
8%
Vitamin B12:0.45µg
7.5%
Vitamin A:221.33IU
4.43%
Vitamin D:0.29µg
1.94%