Lemon and Sage Roasted Chicken with Caramelized Endive

Gluten Free
Very Healthy
Health score
76%
Lemon and Sage Roasted Chicken with Caramelized Endive
50 min.
6
550kcal

Suggestions

Ingredients

  • 6 ounces butter 
  • 6  chicken breasts with the first wing joint attached
  • 6 heads endive sliced
  • 2 cloves garlic minced
  • 1  optional: lemon 
  • 12  sage leaves 
  • 6 servings salt and pepper to taste
  • 2  shallots sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 400 degrees.
  2. Remove any excess fat off chicken. Slice lemons paper-thin. Under the skin of the chicken place 2 slices of lemon and 2 leaves of sage.
  3. Heat butter in large skillet over high flame. Season chicken with salt and pepper and place skin side down in skillet until golden brown. Turn over and sear other side.
  4. Place entire skillet on wire rack in oven and cook for 12 to 15 minutes or until done.
  5. Remove from oven and serve over caramelized endive.
  6. In a large saucepan melt butter over low heat.
  7. Add your garlic and shallots and cook until translucent about 2 minutes.
  8. Place endive in the saucepan, and season with salt and pepper. Cook for 20 minutes over low heat, until endive is tender.

Nutrition Facts

Calories550kcal
Protein38.82%
Fat47.95%
Carbs13.23%

Properties

Glycemic Index
30.08
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
54.745652146961%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
45.46mg
Myricetin
0.11mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:550.23kcal
27.51%
Fat:29.82g
45.87%
Saturated Fat:16.08g
100.5%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:3.77g
1.37%
Sugar:2.26g
2.51%
Cholesterol:205.59mg
68.53%
Sodium:738.77mg
32.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.32g
108.64%
Vitamin K:1042.02µg
992.4%
Vitamin A:10532.14IU
210.64%
Folate:653.73µg
163.43%
Vitamin B3:25.43mg
127.13%
Selenium:73.82µg
105.45%
Manganese:1.98mg
98.95%
Vitamin B6:1.84mg
91.96%
Vitamin B5:7.37mg
73.66%
Potassium:2313.07mg
66.09%
Phosphorus:616.84mg
61.68%
Fiber:14.75g
58.99%
Vitamin C:42.48mg
51.49%
Copper:0.77mg
38.48%
Vitamin B1:0.52mg
34.7%
Vitamin B2:0.58mg
34.09%
Zinc:4.95mg
32.99%
Magnesium:130.41mg
32.6%
Iron:4.81mg
26.74%
Calcium:262.33mg
26.23%
Vitamin E:3.1mg
20.65%
Vitamin B12:0.5µg
8.34%
Vitamin D:0.23µg
1.51%