Lemon and Shrimp Capellini

Dairy Free
Health score
15%
Lemon and Shrimp Capellini
45 min.
4
465kcal

Suggestions


Indulge in a delightful culinary experience with our enticing Lemon and Shrimp Capellini, a dish that beautifully marries the zing of fresh lemon with tender shrimp and delicate pasta. Perfect for those seeking a dairy-free meal, this recipe is not only a feast for the senses but also an elegant addition to any lunch or dinner table.

The lightness of angel hair pasta combined with the aromatic notes of coriander and fennel seeds creates a symphony of flavors that dance on your palate. With each bite, the succulent shrimp adds a touch of luxury, while the bright acidity of lemon enhances the overall freshness of the dish. Ready in just 45 minutes, it’s an ideal option for busy weeknights or when entertaining guests.

Simply served with fresh chives and a squeeze of lemon over the top, this Lemon and Shrimp Capellini can easily take center stage as a stunning main course or a refreshing side dish. With 465 calories per serving, you can savor this dish without the guilt, making it a wonderful choice for those mindful of their health. Treat yourself and your loved ones to this delightful recipe, and elevate your dining experience with the vibrant flavors of the sea and citrus.

Ingredients

  • 0.8 pound capellini pasta dried (angel hair)
  • teaspoons coriander seeds 
  • 0.5 cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • teaspoon fennel seeds 
  • 0.5 cup green onions fresh minced
  • 0.5 teaspoon fresh-ground pepper 
  •  optional: lemon 
  • servings lemon wedges 
  • servings salt 
  • pound shrimp frozen shelled thawed deveined rinsed uncooked drained per lb.), and

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse lemon; trim and discard thin slices from each end. Thinly slice lemon, saving the juice; discard seeds and finely chop fruit. Put fruit and juice in a 5- to 6-quart pan.
  2. Add coriander seeds, fennel seeds, pepper, broth, and wine. Bring to a boil over high heat.
  3. Add pasta, stir, then add shrimp; stir often until pasta is tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), about 5 minutes.
  4. Add chives. Using two forks, lift pasta mixture to mix, then transfer equally to wide bowls, adding any remaining broth.
  5. Garnish with lemon wedges to squeeze over portions; add salt to taste.

Nutrition Facts

Calories465kcal
Protein32.73%
Fat5.7%
Carbs61.57%

Properties

Glycemic Index
46.25
Glycemic Load
26.18
Inflammation Score
-6
Nutrition Score
19.313043480334%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.98mg
Hesperetin
7.93mg
Naringenin
0.27mg
Luteolin
0.54mg
Isorhamnetin
0.34mg
Kaempferol
0.51mg
Myricetin
0.14mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:465.09kcal
23.25%
Fat:2.82g
4.34%
Saturated Fat:0.38g
2.4%
Carbohydrates:68.56g
22.85%
Net Carbohydrates:64.25g
23.36%
Sugar:3.86g
4.29%
Cholesterol:182.57mg
60.86%
Sodium:1729.53mg
75.2%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:36.44g
72.89%
Selenium:61.7µg
88.15%
Manganese:1mg
50.05%
Phosphorus:460.57mg
46.06%
Copper:0.79mg
39.59%
Magnesium:101.17mg
25.29%
Vitamin C:18.06mg
21.89%
Potassium:690.42mg
19.73%
Zinc:2.94mg
19.58%
Vitamin B3:3.49mg
17.46%
Fiber:4.31g
17.25%
Iron:2.78mg
15.46%
Calcium:132.93mg
13.29%
Vitamin B12:0.68µg
11.35%
Vitamin B6:0.22mg
10.79%
Vitamin K:11.26µg
10.73%
Vitamin B5:0.86mg
8.62%
Vitamin B2:0.14mg
8.44%
Vitamin B1:0.12mg
8.11%
Folate:27.39µg
6.85%
Vitamin A:225.85IU
4.52%
Source:My Recipes