Lemon and Thyme Grilled Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Lemon and Thyme Grilled Pork Chops
310 min.
6
356kcal

Suggestions

Ingredients

  •  bay leaves dried
  • 0.5 cup kosher salt 
  •  lemon zest divided
  • 0.5 cup brown sugar light packed
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons pepper 
  •  pork chops bone-in with bones frenched* if you like ()
  • cup sauvignon blanc white wine dry white
  • 2.5 tablespoons thyme sprigs fresh coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • knife
  • pot
  • grill
  • ziploc bags
  • rolling pin
  • mortar and pestle

Directions

  1. Heat 1 1/2 qts. water, the bay leaves, and peppercorns in a large pot until boiling.
  2. Remove from heat and stir in wine, salt, 1/2 cup brown sugar, and the zest of 1 lemon. Nest pan in a sink of ice water and let brine cool.
  3. Add pork to brine. Chill at least 4 and up to 12 hours.
  4. Drain meat, rinse, pat dry, and set on a platter or baking sheet. In a bowl, mix oil, thyme, ground pepper, remaining 2 tsp. brown sugar, and the zest of 1 lemon. Pat mixture onto both sides of meat, pressing it in.
  5. Let meat stand at room temperature.
  6. Heat grill to medium (350 to 450).
  7. Heat a large cast-iron griddle, 12-in. paella pan, or 2 large cast-iron skillets on cooking grate with grill lid down until water dances when sprinkled on cooking surface, 8 to 10 minutes.
  8. Set chops on griddle and cook with grill lid down, turning once, until meat is well browned and done the way you like, 8 to 10 minutes total for medium-rare (cut to test).
  9. Transfer to a platter.
  10. *Crack peppercorns in a mortar, or seal in a plastic bag and smash with a rolling pin. Rib chops come from the rib end of the loin; if they aren't already frenched (some meat trimmed from the bone ends to make the chops look neater), ask a butcher to do it, or do it yourself by sliding a sharp knife along the bones.

Nutrition Facts

Calories356kcal
Protein36%
Fat38.98%
Carbs25.02%

Properties

Glycemic Index
12.83
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
17.12739130725%

Flavonoids

Apigenin
0.08mg
Luteolin
1.33mg

Nutrients percent of daily need

Calories:356.2kcal
17.81%
Fat:14.05g
21.61%
Saturated Fat:3.95g
24.7%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:19.49g
7.09%
Sugar:17.87g
19.86%
Cholesterol:89.78mg
29.93%
Sodium:9501.19mg
413.1%
Alcohol:4.13g
100%
Alcohol %:2.31%
100%
Protein:29.19g
58.38%
Selenium:44.65µg
63.78%
Vitamin B1:0.9mg
59.81%
Vitamin B3:10.79mg
53.97%
Vitamin B6:1mg
49.84%
Phosphorus:308.01mg
30.8%
Potassium:556.28mg
15.89%
Vitamin B2:0.26mg
15.57%
Zinc:2.17mg
14.5%
Vitamin B12:0.71µg
11.84%
Magnesium:42.9mg
10.73%
Vitamin B5:1.03mg
10.26%
Manganese:0.18mg
9.23%
Vitamin C:7.27mg
8.82%
Iron:1.52mg
8.43%
Copper:0.12mg
5.9%
Vitamin E:0.86mg
5.72%
Calcium:48.35mg
4.83%
Vitamin K:3.9µg
3.71%
Vitamin D:0.54µg
3.57%
Fiber:0.8g
3.21%
Vitamin A:151.67IU
3.03%
Source:My Recipes