Lemon and White Chocolate Pots de Creme

Vegetarian
Gluten Free
Health score
2%
Lemon and White Chocolate Pots de Creme
246 min.
4
255kcal

Suggestions

Ingredients

  • 4  egg yolks 
  • 7 ounce bars chocolate into) 3/4 cup heavy cream white chopped
  • 1.5 teaspoons lemon zest 
  • 0.5 cup raspberries fresh
  • 1 pinch sea salt fine
  • 1 tablespoon sugar 
  • 0.3 cup milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Put an oven rack in the center of the oven. Preheat the oven to 300 degrees F.
  2. Put the white chocolate in a medium bowl. Set aside. In a small saucepan, over low heat, add the cream and milk and heat until hot but not boiling.
  3. Pour the cream mixture over the chocolate and stir until smooth. In another medium bowl, whisk the egg yolks, sugar, lemon zest, and salt together until smooth. Slowly whisk the cream mixture into the egg mixture until smooth. Ladle the custard into 4 (4-ounce) ramekins or custard cups. Arrange the ramekins in an 8 by 8-inch square baking dish.
  4. Pour enough hot water in the baking dish to come halfway up the sides of the ramekins.
  5. Bake for 30 minutes until the custard is almost set and still slightly soft in the center (custard will set as it cools).
  6. Let the ramekins cool for 30 minutes in the baking dish.
  7. Remove the ramekins from the water and refrigerate for 3 hours or up to 1 day.
  8. Garnish with fresh raspberries and serve.

Nutrition Facts

Calories255kcal
Protein7.63%
Fat80.58%
Carbs11.79%

Properties

Glycemic Index
33.52
Glycemic Load
2.58
Inflammation Score
-5
Nutrition Score
6.8560869797416%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:255.49kcal
12.77%
Fat:23.28g
35.81%
Saturated Fat:13.42g
83.85%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.61g
2.4%
Sugar:5.97g
6.63%
Cholesterol:252.29mg
84.1%
Sodium:37.74mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.92%
Vitamin A:1018.88IU
20.38%
Selenium:11.91µg
17.02%
Vitamin D:1.93µg
12.89%
Vitamin B2:0.22mg
12.72%
Phosphorus:118.82mg
11.88%
Vitamin B12:0.51µg
8.55%
Calcium:79.51mg
7.95%
Folate:31.51µg
7.88%
Vitamin B5:0.77mg
7.73%
Vitamin E:1.06mg
7.07%
Vitamin C:5.2mg
6.3%
Manganese:0.11mg
5.58%
Vitamin B6:0.1mg
4.96%
Zinc:0.66mg
4.41%
Fiber:1.05g
4.22%
Vitamin B1:0.06mg
3.69%
Iron:0.65mg
3.62%
Potassium:113.54mg
3.24%
Vitamin K:2.93µg
2.79%
Magnesium:9.62mg
2.4%
Copper:0.03mg
1.69%