Lemon-Anise Flan

Vegetarian
Gluten Free
Health score
1%
Lemon-Anise Flan
45 min.
8
368kcal

Suggestions


Indulge in the delightful flavors of our Lemon-Anise Flan, a dessert that beautifully marries the zesty brightness of lemon with the warm, aromatic notes of anise. This vegetarian and gluten-free treat is perfect for any occasion, whether you're hosting a dinner party or simply looking to satisfy your sweet tooth. With a preparation time of just 45 minutes, you can easily whip up this elegant dessert that serves eight, making it an ideal choice for gatherings.

The flan features a luscious custard base, enriched with sweetened condensed milk and a hint of vanilla, creating a creamy texture that melts in your mouth. The caramelized sugar topping adds a rich, deep amber color and a satisfying crunch that contrasts beautifully with the smooth custard. Each bite is a harmonious blend of flavors, with the anise and cinnamon providing a unique twist that elevates this classic dessert to new heights.

Not only is this Lemon-Anise Flan a feast for the senses, but it also offers a caloric breakdown that allows you to enjoy it guilt-free. With just 368 calories per serving, you can savor this delightful dessert without compromising your dietary preferences. So, gather your ingredients and get ready to impress your friends and family with this exquisite flan that is sure to become a favorite in your dessert repertoire!

Ingredients

  • 1.5 teaspoons aniseed 
  •  cinnamon sticks 
  • large eggs 
  • 0.8 teaspoon lemon zest grated
  • 0.1 teaspoon salt 
  • 1.5 cups sugar 
  • 14 ounce condensed milk sweetened canned
  • teaspoons vanilla extract 
  • 0.3 cup water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • pastry brush
  • oven mitt

Directions

  1. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and boil without stirring until syrup turns deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 10 minutes. Quickly pour caramel into eight 3/4-cup ramekins or custard cups. Using oven mitts as aid, immediately tilt each ramekin to coat bottom.
  2. Transfer ramekins to 13x9x2-inch baking pan. Set aside.
  3. Combine whole milk, aniseed, cinnamon stick and lemon peel in medium saucepan. Bring to simmer.
  4. Remove from heat. Cover and let stand 45 minutes.
  5. Position rack in center of oven and preheat to 350°F.
  6. Pour milk mixture into large bowl.
  7. Add remaining ingredients and whisk to blend. Strain egg mixture into another large bowl.
  8. Pour custard into prepared ramekins, dividing equally.
  9. Pour enough hot water into baking pan to come halfway up sides of ramekins.
  10. Bake flans until center is gently set, about 35 minutes.
  11. Transfer flans to rack and cool. Cover and chill overnight. (Can be made 2 days ahead. Keep chilled.)
  12. Run knife around 1 flan to loosen. Turn over onto plate. Shake gently. Lift off ramekin, allowing syrup to run over flan. Repeat with remaining flans.

Nutrition Facts

Calories368kcal
Protein8.98%
Fat19.46%
Carbs71.56%

Properties

Glycemic Index
22.39
Glycemic Load
43.33
Inflammation Score
-2
Nutrition Score
7.5426086446513%

Nutrients percent of daily need

Calories:367.57kcal
18.38%
Fat:8.1g
12.46%
Saturated Fat:4.22g
26.37%
Carbohydrates:67g
22.33%
Net Carbohydrates:66.69g
24.25%
Sugar:66.48g
73.87%
Cholesterol:114.44mg
38.15%
Sodium:150.28mg
6.53%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:8.41g
16.82%
Selenium:16µg
22.86%
Vitamin B2:0.38mg
22.51%
Phosphorus:215.54mg
21.55%
Calcium:209.58mg
20.96%
Vitamin B12:0.65µg
10.78%
Vitamin B5:0.9mg
9.03%
Potassium:285.57mg
8.16%
Vitamin D:1.02µg
6.79%
Vitamin A:331.78IU
6.64%
Zinc:0.98mg
6.53%
Magnesium:21.6mg
5.4%
Vitamin B1:0.08mg
5.17%
Manganese:0.1mg
5.02%
Vitamin B6:0.09mg
4.74%
Folate:17.3µg
4.32%
Iron:0.73mg
4.05%
Vitamin E:0.37mg
2.48%
Vitamin C:1.63mg
1.97%
Copper:0.04mg
1.77%
Fiber:0.31g
1.23%
Source:Epicurious