Lemon-Anise Flan

Vegetarian
Gluten Free
Health score
1%
Lemon-Anise Flan
45 min.
8
368kcal

Suggestions


Indulge in the delightful flavors of our Lemon-Anise Flan, a decadent dessert that beautifully marries the warm, aromatic essence of aniseed with the vibrant zest of lemon. This vegetarian and gluten-free treat is not only a feast for the senses but also a stunning centerpiece for any gathering. With a preparation time of just 45 minutes, you can whip up this elegant dish that serves eight, making it perfect for dinner parties, family celebrations, or intimate get-togethers.

Imagine lifting a spoonful of this creamy custard, where the silky texture glides effortlessly, complemented by a luscious caramel glaze that brings a touch of sweetness. Each bite is a harmonious blend of rich flavors—sweetened condensed milk adds a creamy foundation, while the grated lemon peel introduces a refreshing citrus brightness that awakens the palate.

The process of preparing this flan is a joy in itself, from creating the perfect golden caramel to allowing the aromatic milk mixture to steep and infuse with delightful spices. Once baked to a gentle set, these flans exude elegance, enticing everyone around the table. Cool them overnight for an exceptional taste experience, and surprise your guests with a dessert that not only looks exquisite but is also irresistibly delicious. Treat yourself and your loved ones to the luxurious Lemon-Anise Flan—it's a dessert that promises to impress and delight!

Ingredients

  • 1.5 teaspoons aniseed 
  •  cinnamon sticks 
  • large eggs 
  • 0.8 teaspoon lemon zest grated
  • 0.1 teaspoon salt 
  • 1.5 cups sugar 
  • 14 ounce condensed milk sweetened canned
  • teaspoons vanilla extract 
  • 0.3 cup water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • pastry brush
  • oven mitt

Directions

  1. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and boil without stirring until syrup turns deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 10 minutes. Quickly pour caramel into eight 3/4-cup ramekins or custard cups. Using oven mitts as aid, immediately tilt each ramekin to coat bottom.
  2. Transfer ramekins to 13x9x2-inch baking pan. Set aside.
  3. Combine whole milk, aniseed, cinnamon stick and lemon peel in medium saucepan. Bring to simmer.
  4. Remove from heat. Cover and let stand 45 minutes.
  5. Position rack in center of oven and preheat to 350°F.
  6. Pour milk mixture into large bowl.
  7. Add remaining ingredients and whisk to blend. Strain egg mixture into another large bowl.
  8. Pour custard into prepared ramekins, dividing equally.
  9. Pour enough hot water into baking pan to come halfway up sides of ramekins.
  10. Bake flans until center is gently set, about 35 minutes.
  11. Transfer flans to rack and cool. Cover and chill overnight. (Can be made 2 days ahead. Keep chilled.)
  12. Run knife around 1 flan to loosen. Turn over onto plate. Shake gently. Lift off ramekin, allowing syrup to run over flan. Repeat with remaining flans.

Nutrition Facts

Calories368kcal
Protein8.98%
Fat19.46%
Carbs71.56%

Properties

Glycemic Index
22.39
Glycemic Load
43.33
Inflammation Score
-2
Nutrition Score
7.5426086446513%

Nutrients percent of daily need

Calories:367.57kcal
18.38%
Fat:8.1g
12.46%
Saturated Fat:4.22g
26.37%
Carbohydrates:67g
22.33%
Net Carbohydrates:66.69g
24.25%
Sugar:66.48g
73.87%
Cholesterol:114.44mg
38.15%
Sodium:150.28mg
6.53%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:8.41g
16.82%
Selenium:16µg
22.86%
Vitamin B2:0.38mg
22.51%
Phosphorus:215.54mg
21.55%
Calcium:209.58mg
20.96%
Vitamin B12:0.65µg
10.78%
Vitamin B5:0.9mg
9.03%
Potassium:285.57mg
8.16%
Vitamin D:1.02µg
6.79%
Vitamin A:331.78IU
6.64%
Zinc:0.98mg
6.53%
Magnesium:21.6mg
5.4%
Vitamin B1:0.08mg
5.17%
Manganese:0.1mg
5.02%
Vitamin B6:0.09mg
4.74%
Folate:17.3µg
4.32%
Iron:0.73mg
4.05%
Vitamin E:0.37mg
2.48%
Vitamin C:1.63mg
1.97%
Copper:0.04mg
1.77%
Fiber:0.31g
1.23%
Source:Epicurious