Lemon-Apricot Chicken (Cooking for 2)

Dairy Free
Health score
6%
Lemon-Apricot Chicken (Cooking for 2)
50 min.
3
253kcal

Suggestions


Are you looking for a delightful and healthy dish that’s perfect for lunch or dinner? Look no further than our Lemon-Apricot Chicken! This recipe is not only dairy-free but also packed with flavor, making it an ideal choice for those who want to enjoy a delicious meal without compromising on health. With a preparation time of just 50 minutes, you can whip up this mouthwatering dish in no time, making it perfect for busy weeknights or a cozy weekend dinner.

The combination of tender chicken breasts coated in a light, crispy Bisquick mixture, paired with a zesty lemon-apricot sauce, creates a symphony of flavors that will tantalize your taste buds. The bright notes of lemon and the sweetness of apricot preserves come together beautifully, elevating the chicken to a whole new level. Plus, with only 253 calories per serving, you can indulge guilt-free!

This recipe serves three, making it great for a small gathering or a romantic dinner for two with leftovers for lunch the next day. Whether you’re a seasoned cook or just starting out, this Lemon-Apricot Chicken is easy to prepare and sure to impress. So, roll up your sleeves and get ready to savor a dish that’s as delightful to eat as it is to make!

Ingredients

  • tablespoons eggs fat-free
  • tablespoon water 
  • 0.5 cup baking mix bisquick heart smart®
  • 1.5 teaspoons lemon zest grated
  • 0.1 teaspoon garlic powder 
  • 0.5 lb chicken breast 
  • serving pam original flavor shopping list 
  • slices optional: lemon 
  • 0.3 cup apricot preserves 
  • tablespoon juice of lemon 
  • 0.3 teaspoon soya sauce 
  • 0.1 teaspoon ground ginger 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  2. Dip chicken into egg mixture, then coat with Bisquick mixture.
  3. Place in pan. Spray chicken with cooking spray.
  4. Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  5. In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir.
  6. Cut chicken crosswise into 1/2-inch slices.
  7. Pour sauce over chicken.
  8. Garnish with lemon slices.

Nutrition Facts

Calories253kcal
Protein30.28%
Fat21.56%
Carbs48.16%

Properties

Glycemic Index
15.17
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
11.479130351025%

Flavonoids

Catechin
0.08mg
Epicatechin
0.07mg
Eriodictyol
0.74mg
Hesperetin
1.37mg
Naringenin
0.08mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:253kcal
12.65%
Fat:6.08g
9.36%
Saturated Fat:1.54g
9.64%
Carbohydrates:30.57g
10.19%
Net Carbohydrates:29.86g
10.86%
Sugar:14.02g
15.57%
Cholesterol:85.45mg
28.48%
Sodium:395.86mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.43%
Vitamin B3:8.85mg
44.25%
Selenium:29.35µg
41.92%
Vitamin B6:0.61mg
30.65%
Phosphorus:298.27mg
29.83%
Vitamin B5:1.43mg
14.28%
Vitamin B2:0.22mg
12.76%
Vitamin B1:0.17mg
11.4%
Potassium:359.78mg
10.28%
Vitamin C:7.74mg
9.39%
Folate:34.47µg
8.62%
Magnesium:28.05mg
7.01%
Iron:1.2mg
6.65%
Manganese:0.13mg
6.27%
Calcium:53.05mg
5.3%
Vitamin B12:0.32µg
5.28%
Zinc:0.72mg
4.78%
Copper:0.09mg
4.49%
Fiber:0.71g
2.85%
Vitamin A:131.94IU
2.64%
Vitamin E:0.32mg
2.14%
Vitamin D:0.27µg
1.82%
Vitamin K:1.48µg
1.41%