Lemon-Apricot Chicken (Cooking for 2)

Dairy Free
Health score
6%
Lemon-Apricot Chicken (Cooking for 2)
50 min.
3
253kcal

Suggestions


Are you looking for a delightful and healthy dish that will impress your taste buds without weighing you down? Look no further than our Lemon-Apricot Chicken! This scrumptious recipe is perfect for a cozy lunch or a satisfying dinner, serving three people with a delightful balance of flavors and textures. With only 253 calories per serving, you can indulge guilt-free while enjoying a meal that is both nourishing and delicious.

The star of this dish is the tender chicken breasts, coated in a light and crispy Bisquick crust, which pairs beautifully with the sweet and tangy Lemon-Apricot sauce. The combination of apricot preserves, fresh lemon juice, and a hint of ginger creates a vibrant sauce that elevates the chicken to new heights. Plus, this recipe is dairy-free, making it an excellent choice for those with dietary restrictions.

In just 50 minutes, you can have a mouthwatering meal ready to serve, making it an ideal option for busy weeknights or special occasions. Whether you're cooking for two or hosting a small gathering, this Lemon-Apricot Chicken is sure to be a hit. So, roll up your sleeves and get ready to savor a dish that brings together the best of sweet and savory flavors in a delightful, easy-to-make package!

Ingredients

  • 0.3 cup apricot preserves 
  • 0.5 lb chicken breast 
  • tablespoons eggs fat-free
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground ginger 
  • slices optional: lemon 
  • tablespoon juice of lemon 
  • 1.5 teaspoons lemon zest grated
  • 0.3 teaspoon soya sauce 
  • tablespoon water 
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 425F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  2. Dip chicken into egg mixture, then coat with Bisquick mixture.
  3. Place in pan. Spray chicken with cooking spray.
  4. Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  5. In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir.
  6. Cut chicken crosswise into 1/2-inch slices.
  7. Pour sauce over chicken.
  8. Garnish with lemon slices.

Nutrition Facts

Calories253kcal
Protein30.31%
Fat21.49%
Carbs48.2%

Properties

Glycemic Index
15.17
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
11.479130351025%

Flavonoids

Catechin
0.08mg
Epicatechin
0.07mg
Eriodictyol
0.74mg
Hesperetin
1.37mg
Naringenin
0.08mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:252.73kcal
12.64%
Fat:6.05g
9.32%
Saturated Fat:1.54g
9.62%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:29.85g
10.85%
Sugar:14.02g
15.57%
Cholesterol:85.45mg
28.48%
Sodium:395.84mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.43%
Vitamin B3:8.85mg
44.25%
Selenium:29.35µg
41.92%
Vitamin B6:0.61mg
30.65%
Phosphorus:298.27mg
29.83%
Vitamin B5:1.43mg
14.28%
Vitamin B2:0.22mg
12.76%
Vitamin B1:0.17mg
11.4%
Potassium:359.78mg
10.28%
Vitamin C:7.74mg
9.39%
Folate:34.47µg
8.62%
Magnesium:28.05mg
7.01%
Iron:1.2mg
6.65%
Manganese:0.13mg
6.27%
Calcium:53.05mg
5.3%
Vitamin B12:0.32µg
5.28%
Zinc:0.72mg
4.78%
Copper:0.09mg
4.49%
Fiber:0.71g
2.85%
Vitamin A:131.94IU
2.64%
Vitamin E:0.32mg
2.14%
Vitamin D:0.27µg
1.82%
Vitamin K:1.48µg
1.41%