Lemon-Artichoke Halibut en Papillote

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Lemon-Artichoke Halibut en Papillote
30 min.
4
196kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce artichoke hearts frozen thawed
  • 24 ounce pacific halibut filets ()
  •  optional: lemon thinly sliced
  • 0.3 cup salsa fresh divided
  • 0.3 teaspoon salt 
  •  shallots thinly sliced

Equipment

  • baking sheet
  • paper towels
  • baking paper
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Pat fillets dry with a paper towel; sprinkle evenly with salt and pepper.
  3. Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa. Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds.
  4. Place packets on a baking sheet.
  5. Bake at 400 for 15 minutes or until a thermometer registers 140 to 145 when inserted through the paper into the fish.
  6. Place 1 packet on each of 4 plates; cut open.
  7. Serve immediately.

Nutrition Facts

Calories196kcal
Protein68.46%
Fat12.04%
Carbs19.5%

Properties

Glycemic Index
34.38
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
22.765217361243%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:196.38kcal
9.82%
Fat:2.66g
4.09%
Saturated Fat:0.58g
3.6%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:5.92g
2.15%
Sugar:1.79g
1.99%
Cholesterol:83.35mg
27.78%
Sodium:398.9mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.03%
Selenium:78.03µg
111.47%
Vitamin B3:11.84mg
59.22%
Vitamin D:7.99µg
53.3%
Vitamin B6:1.06mg
52.83%
Phosphorus:451.89mg
45.19%
Vitamin B12:1.87µg
31.18%
Potassium:999.86mg
28.57%
Folate:106.55µg
26.64%
Vitamin C:18.5mg
22.42%
Magnesium:62.47mg
15.62%
Fiber:3.77g
15.07%
Manganese:0.23mg
11.74%
Vitamin B1:0.14mg
9.49%
Vitamin B2:0.15mg
8.97%
Vitamin E:1.28mg
8.53%
Vitamin B5:0.81mg
8.07%
Zinc:0.89mg
5.95%
Vitamin A:297.07IU
5.94%
Copper:0.1mg
5.07%
Iron:0.91mg
5.05%
Calcium:38.55mg
3.86%
Source:My Recipes