Lemon Artichoke Soup

Vegetarian
Gluten Free
Health score
1%
Lemon Artichoke Soup
75 min.
8
219kcal

Suggestions

Ingredients

  • cups artichoke hearts chopped
  • 0.3 cup butter 
  • 0.5 cup carrots minced
  • 0.5 cup celery minced
  • cups chicken broth 
  • clove garlic minced
  • teaspoon ground pepper black
  • cups half and half 
  •  optional: lemon halved
  • 0.5 cup onion minced
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt the butter in a saucepan over medium heat.
  2. Add the onion, celery, carrot, and garlic; cook until the onion and garlic are translucent. Stir in the chicken broth, artichoke hearts, salt, and pepper and simmer 10 minutes.
  3. Transfer mixture to a blender and puree until smooth; return the mixture to the saucepan. Squeeze one lemon half into the pan.
  4. Place the other lemon half into the saucepan. Bring to a boil. Reduce heat to low and simmer another 10 minutes.
  5. Remove the lemon half from the pan and pour in the half and half; stir. Continue to simmer until thoroughly heated, about 10 minutes.

Nutrition Facts

Calories219kcal
Protein8.96%
Fat67.64%
Carbs23.4%

Properties

Glycemic Index
30.42
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
6.6513043175573%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.18mg
Luteolin
0.33mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:218.82kcal
10.94%
Fat:16.46g
25.33%
Saturated Fat:10.06g
62.85%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:9.84g
3.58%
Sugar:6.38g
7.09%
Cholesterol:48.78mg
16.26%
Sodium:1218.26mg
52.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.82%
Vitamin A:1869.68IU
37.39%
Vitamin B2:0.25mg
14.41%
Fiber:2.98g
11.92%
Calcium:115.27mg
11.53%
Vitamin C:9.5mg
11.51%
Phosphorus:101.78mg
10.18%
Potassium:217.48mg
6.21%
Manganese:0.12mg
5.76%
Selenium:3.53µg
5.04%
Vitamin K:5.04µg
4.8%
Vitamin B6:0.09mg
4.47%
Vitamin B1:0.06mg
4.25%
Magnesium:14.36mg
3.59%
Vitamin B5:0.36mg
3.59%
Vitamin E:0.52mg
3.48%
Vitamin B12:0.2µg
3.37%
Zinc:0.48mg
3.22%
Folate:10.17µg
2.54%
Vitamin B3:0.42mg
2.12%
Copper:0.04mg
2.04%
Iron:0.28mg
1.56%
Source:Allrecipes