Lemon Artichokes and Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Lemon Artichokes and Eggs
30 min.
4
126kcal

Suggestions

Ingredients

  •  artichokes whole
  •  eggs beaten
  • tablespoon mint leaves fresh chopped
  • clove garlic chopped
  • pinch ground pepper black
  •  juice of lemon juiced
  • tablespoons olive oil 
  • 0.3 pinch salt 

Equipment

  • frying pan

Directions

  1. Trim artichoke stems, cut away leaves, and remove the fibrous portion at the center of the artichoke, leaving the heart. Slice the hearts.
  2. Heat olive oil in a skillet over medium heat; cook and stir artichoke slices and garlic until garlic just begins to turn golden, about 5 minutes. Stir in lemon juice, mint, salt, and black pepper; continue to cook until artichoke slices are tender. Spoon a little water into skillet if juices evaporate.
  3. Pour beaten egg into the skillet and scramble gently until egg is set and not runny, 2 or 3 minutes; serve immediately.

Nutrition Facts

Calories126kcal
Protein13.56%
Fat53.97%
Carbs32.47%

Properties

Glycemic Index
23.5
Glycemic Load
1.64
Inflammation Score
-5
Nutrition Score
8.9573912776035%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
1.21mg
Naringenin
12.1mg
Apigenin
7.25mg
Luteolin
2.37mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:126.44kcal
6.32%
Fat:8.22g
12.65%
Saturated Fat:1.35g
8.45%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:5.81g
2.11%
Sugar:1.19g
1.32%
Cholesterol:40.92mg
13.64%
Sodium:109.02mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Fiber:5.33g
21.31%
Folate:73.4µg
18.35%
Vitamin C:14.77mg
17.9%
Vitamin K:18.51µg
17.63%
Magnesium:60.6mg
15.15%
Manganese:0.28mg
14.01%
Copper:0.24mg
11.88%
Potassium:388.63mg
11.1%
Phosphorus:110.88mg
11.09%
Vitamin E:1.32mg
8.79%
Iron:1.55mg
8.58%
Vitamin B6:0.14mg
7.22%
Vitamin B2:0.12mg
7%
Calcium:53.43mg
5.34%
Selenium:3.68µg
5.26%
Vitamin B3:1.05mg
5.23%
Vitamin B1:0.08mg
5.19%
Vitamin B5:0.51mg
5.12%
Zinc:0.64mg
4.26%
Vitamin A:125.63IU
2.51%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes