Lemon-Arugula Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Lemon-Arugula Potato Salad
25 min.
6
176kcal

Suggestions


Welcome to the vibrant world of flavors with our Lemon-Arugula Potato Salad! This delightful dish is not only a feast for your taste buds but also a nutritional powerhouse. With a perfect blend of fresh arugula and tender Yukon gold potatoes, it offers a tantalizing mix of textures and tastes that will elevate your dining experience.

The crispness of arugula, peppery and refreshing, dances harmoniously with the zesty lemon dressing, while the creamy potatoes provide a satisfying heartiness. This salad is a fantastic side dish that complements any meal, from grilled vegetables to hearty main courses. And the best part? It’s entirely vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence for everyone at your table.

Ready in just 25 minutes, this Lemon-Arugula Potato Salad is perfect for busy weeknights or elegant gatherings. It’s a dish that showcases the beauty of simple ingredients coming together to create something extraordinary. Whether you’re hosting a summer barbecue or looking for a light lunch option, this colorful salad is bound to impress.

So gather your ingredients and get ready to whip up a refreshing, flavorful masterpiece that celebrates the joys of plant-based cooking. Your taste buds and your health will thank you!

Ingredients

  • 2.5 cups arugula loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • teaspoons olive oil extra virgin extra-virgin divided
  • 0.4 teaspoon salt 
  • 0.5 cup shallots finely chopped ( 3 small)
  • 1.5 tablespoons sherry vinegar 
  • teaspoons dijon mustard stone-ground
  • pounds yukon gold potatoes peeled cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place potato pieces in a medium saucepan; cover with cold water to 2 inches above potatoes. Bring to a boil over medium-high heat. Reduce heat to medium, and gently simmer 10 minutes or until potatoes are tender.
  2. Drain potatoes.
  3. Heat a small skillet over medium-high heat.
  4. Add 1 teaspoon oil to pan; swirl to coat.
  5. Add shallots to pan; saut 3 minutes or until lightly browned, stirring occasionally.
  6. Remove from heat.
  7. Combine shallots, vinegar, mustard, lemon rind, lemon juice, salt, and black pepper in a small bowl, stirring well with a whisk. Gradually add remaining 2 tablespoons oil, stirring constantly with a whisk until combined.
  8. Drizzle dressing over warm potatoes; toss gently to coat. Cool completely.
  9. Add arugula to potato mixture; toss gently.
  10. Serve immediately.

Nutrition Facts

Calories176kcal
Protein8.51%
Fat24.56%
Carbs66.93%

Properties

Glycemic Index
34.96
Glycemic Load
20.21
Inflammation Score
-5
Nutrition Score
10.047391367995%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.36mg
Kaempferol
4.12mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:176.23kcal
8.81%
Fat:4.94g
7.6%
Saturated Fat:0.7g
4.37%
Carbohydrates:30.29g
10.1%
Net Carbohydrates:26.07g
9.48%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:177.8mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin C:33.39mg
40.47%
Vitamin B6:0.52mg
26.12%
Potassium:739.68mg
21.13%
Fiber:4.22g
16.88%
Manganese:0.34mg
16.77%
Vitamin K:15.08µg
14.37%
Magnesium:44.03mg
11.01%
Phosphorus:104.68mg
10.47%
Folate:39.32µg
9.83%
Copper:0.19mg
9.51%
Vitamin B1:0.14mg
9.34%
Iron:1.62mg
9%
Vitamin B3:1.67mg
8.35%
Vitamin B5:0.55mg
5.49%
Vitamin E:0.74mg
4.93%
Calcium:41.05mg
4.1%
Vitamin A:203.42IU
4.07%
Zinc:0.57mg
3.81%
Vitamin B2:0.06mg
3.6%
Selenium:1.29µg
1.84%
Source:My Recipes