Lemon Asparagus

Vegetarian
Gluten Free
Health score
1%
Lemon Asparagus
10 min.
6
49kcal

Suggestions

Looking for a quick, vegetarian, and gluten-free side dish that's both light and packed with flavor? Look no further than this delightful Lemon Asparagus recipe! Perfect for those who want to add a burst of zesty taste to their meals without compromising on their dietary preferences. This dish is not only simple to prepare but also boasts a stunning visual appeal, making it a great addition to any table.

With a prep and cook time of just 10 minutes, this Lemon Asparagus recipe is ideal for busy cooks or anyone aiming to keep their meal preparation process efficient. It serves six, ensuring there's enough to go around, whether you're cooking for a family dinner, a casual get-together, or simply wanting leftovers for yourself.

At only 49 calories per serving, this dish is a guilt-free indulgence. The caloric breakdown is well-balanced, with a good percentage coming from healthy fats and a modest amount from carbs, making it a nutritious choice that won't weigh you down. The asparagus, a superstar of this recipe, is rich in vitamins, minerals, and fiber, contributing to its reputation as a superfood.

The combination of lemon juice and melted butter creates a delectable, light sauce that perfectly complements the natural flavors of the asparagus. The addition of dried tarragon and a sprinkle of salt and pepper brings a layer of complexity to the dish, enhancing its overall taste profile. Best of all, this recipe requires minimal equipment and ingredients, proving that great flavor doesn't have to be hard to achieve.

Whether you're a seasoned home cook or just starting out, this Lemon Asparagus recipe is a fantastic choice for anyone looking to enjoy a delicious, healthy side dish that's as easy to make as it is to love. So why not give it a try and add a touch of lemony brightness to your next meal?

Ingredients

  • pound asparagus fresh cut into 1-inch pieces
  • tablespoons butter melted
  • pinch tarragon dried
  • teaspoons juice of lemon 
  • servings salt and pepper to taste
  • tablespoons water 

Equipment

  • bowl
  • microwave

Directions

  1. Place asparagus and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain.
  2. Add butter, lemon juice and tarragon; toss to coat.
  3. Sprinkle with salt and pepper.

Nutrition Facts

Calories49kcal
Protein12.85%
Fat64.48%
Carbs22.67%

Properties

Glycemic Index
25.33
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
6.0147826205129%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:49.25kcal
2.46%
Fat:3.89g
5.98%
Saturated Fat:2.43g
15.2%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:1.47g
0.54%
Sugar:1.45g
1.61%
Cholesterol:10.03mg
3.34%
Sodium:225.67mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Vitamin K:31.78µg
30.26%
Vitamin A:695.2IU
13.9%
Folate:40.07µg
10.02%
Iron:1.67mg
9.3%
Vitamin B1:0.11mg
7.26%
Copper:0.15mg
7.25%
Manganese:0.13mg
6.67%
Vitamin B2:0.11mg
6.5%
Vitamin E:0.96mg
6.43%
Fiber:1.6g
6.41%
Vitamin C:4.64mg
5.62%
Potassium:159.76mg
4.56%
Phosphorus:41.02mg
4.1%
Vitamin B3:0.76mg
3.78%
Vitamin B6:0.07mg
3.67%
Magnesium:11.36mg
2.84%
Zinc:0.42mg
2.8%
Selenium:1.79µg
2.56%
Calcium:21.48mg
2.15%
Vitamin B5:0.21mg
2.13%