Lemon-Asparagus Packets

Gluten Free
Dairy Free
Health score
42%
Lemon-Asparagus Packets
Download PDF
Side Dish
12 min.
2
59kcal

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Ingredients

  • 0.5 pound asparagus 
  • 0.3 teaspoon lemon-pepper seasoning 
  • 2 teaspoons butter reduced-calorie

Equipment

  • grill
  • aluminum foil

Directions

  1. Snap off tough ends of 1/2 pound asparagus; place asparagus on a square of heavy-duty aluminum foil. Spoon 2 teaspoons reduced-calorie margarine over asparagus, and sprinkle with 1/4 teaspoon lemon-pepper seasoning. Fold aluminum foil tightly to seal.
  2. Place on grill rack, and grill over medium-hot coals 10 minutes.

Nutrition Facts

Calories59kcal
Protein15.5%
Fat56.68%
Carbs27.82%

Properties

Glycemic Index
32
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
8.9169565108807%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:59.26kcal
2.96%
Fat:4.17g
6.41%
Saturated Fat:0.88g
5.52%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:2.16g
0.79%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:49.47mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Vitamin K:47.58µg
45.32%
Vitamin A:1037.51IU
20.75%
Folate:59.06µg
14.76%
Iron:2.45mg
13.62%
Copper:0.22mg
10.88%
Vitamin B1:0.16mg
10.86%
Manganese:0.21mg
10.55%
Fiber:2.44g
9.78%
Vitamin E:1.44mg
9.59%
Vitamin B2:0.16mg
9.54%
Vitamin C:6.36mg
7.71%
Potassium:234.49mg
6.7%
Phosphorus:60.51mg
6.05%
Vitamin B3:1.11mg
5.57%
Vitamin B6:0.1mg
5.22%
Magnesium:16.45mg
4.11%
Zinc:0.62mg
4.1%
Selenium:2.62µg
3.74%
Vitamin B5:0.32mg
3.18%
Calcium:29.82mg
2.98%
Side DishGluten FreeDairy FreeWhole 30
Source:My Recipes

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