Lemon-Baked Cauliflower

Vegetarian
Gluten Free
Health score
7%
Lemon-Baked Cauliflower
10 min.
6
116kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • large head cauliflower cored
  • 0.3 cup parsley fresh finely chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground nutmeg 
  • tablespoon lemon rind grated
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup shallots finely chopped

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Stir together first 8 ingredients.
  2. Place cauliflower on a large sheet of heavy-duty aluminum foil; spread butter mixture over cauliflower. Bring sides of foil to top; seal edges.
  3. Place on a baking sheet.
  4. Bake at 375 for 1 hour or until cauliflower is tender.

Nutrition Facts

Calories116kcal
Protein10.38%
Fat58.14%
Carbs31.48%

Properties

Glycemic Index
46
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
13.006086983111%

Flavonoids

Apigenin
5.43mg
Luteolin
0.15mg
Kaempferol
0.54mg
Myricetin
0.39mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:115.57kcal
5.78%
Fat:8.12g
12.49%
Saturated Fat:5.06g
31.64%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:6.44g
2.34%
Sugar:3.8g
4.22%
Cholesterol:20.34mg
6.78%
Sodium:493.63mg
21.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin C:73.46mg
89.04%
Vitamin K:63.62µg
60.59%
Folate:88.56µg
22.14%
Vitamin B6:0.32mg
16%
Manganese:0.29mg
14.45%
Potassium:485.56mg
13.87%
Fiber:3.46g
13.84%
Vitamin B5:1mg
10.03%
Vitamin A:448.58IU
8.97%
Phosphorus:75.08mg
7.51%
Magnesium:25.83mg
6.46%
Vitamin B1:0.08mg
5.56%
Vitamin B2:0.09mg
5.55%
Iron:0.94mg
5.22%
Calcium:45.22mg
4.52%
Vitamin B3:0.79mg
3.93%
Copper:0.08mg
3.78%
Zinc:0.48mg
3.22%
Vitamin E:0.36mg
2.4%
Selenium:1.25µg
1.79%
Source:My Recipes