Lemon Balm Honeysuckle

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lemon Balm Honeysuckle
45 min.
8
74kcal

Suggestions


Introducing a refreshing and delightful treat that will elevate your gatherings and make any occasion more vibrant: the Lemon Balm Honeysuckle cocktail. Perfectly suited for a warm summer afternoon or a cozy evening with friends, this light and aromatic drink combines the zesty flavors of fresh lemon balm with the sweetness of honey and the tanginess of freshly squeezed lemon juice. Its invigorating taste is sure to tantalize your taste buds, while the hint of lemon vodka or white rum adds an exciting kick to every sip.

This recipe is not only scrumptiously satisfying but also caters to various dietary preferences, as it is vegetarian, gluten-free, and dairy-free. The simplicity of its preparation is truly appealing; within just 45 minutes, you can craft a delightful beverage that serves eight. With a caloric content of only 74 kcal per serving, it’s a guilt-free indulgence that you can enjoy without worry.

Imagine gathering with loved ones, laughter filling the air, and offering them a glass of this beautifully garnished cocktail, complete with refreshing ice cubes and vibrant lemon slices. The Lemon Balm Honeysuckle is not just a drink; it’s an experience that encourages connection and celebration. So, let’s mix up this exhilarating cocktail and create memorable moments together!

Ingredients

  • cup mint leaves fresh loosely packed ()
  • tablespoons honey 
  • slices optional: lemon 
  • 0.8 cup juice of lemon fresh
  • cups optional: lemon white

Equipment

    Directions

    1. Stir honey and 6 tablespoons hot water in a large pitcher until honey is dissolved. Stir in vodka and lemon juice.
    2. Add 2 cups ice cubes. Cover and refrigerate until chilled, about 2 hours.
    3. Squeeze lemon balm several times to lightly bruise leaves; add to pitcher. Fill Old Fashioned glasses with ice cubes. Divide cocktail among glasses.
    4. Garnish with lemon slices and serve.

    Nutrition Facts

    Calories74kcal
    Protein4.41%
    Fat2.86%
    Carbs92.73%

    Properties

    Glycemic Index
    12.91
    Glycemic Load
    7.76
    Inflammation Score
    -4
    Nutrition Score
    4.6182609200478%

    Flavonoids

    Eriodictyol
    15.67mg
    Hesperetin
    20.62mg
    Naringenin
    0.65mg
    Apigenin
    0.3mg
    Luteolin
    1.85mg
    Kaempferol
    0.02mg
    Myricetin
    0.3mg
    Quercetin
    0.77mg

    Nutrients percent of daily need

    Calories:74.25kcal
    3.71%
    Fat:0.29g
    0.44%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:20.99g
    7%
    Net Carbohydrates:18.76g
    6.82%
    Sugar:15.01g
    16.67%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:42.52mg
    51.54%
    Fiber:2.23g
    8.92%
    Vitamin A:253.52IU
    5.07%
    Manganese:0.1mg
    4.97%
    Folate:17.9µg
    4.48%
    Potassium:146.56mg
    4.19%
    Iron:0.73mg
    4.06%
    Vitamin B6:0.07mg
    3.48%
    Calcium:31.59mg
    3.16%
    Magnesium:10.99mg
    2.75%
    Copper:0.05mg
    2.5%
    Vitamin B1:0.03mg
    2.27%
    Vitamin B2:0.04mg
    2.14%
    Vitamin B5:0.17mg
    1.74%
    Phosphorus:16.17mg
    1.62%
    Source:Epicurious