Lemon Balm Honeysuckle

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lemon Balm Honeysuckle
45 min.
8
74kcal

Suggestions


Welcome to a delightful culinary experience with our refreshing Lemon Balm Honeysuckle cocktail! Perfectly suited for gatherings or a serene evening at home, this vibrant drink combines the invigorating flavors of fresh lemon balm or mint with the sweetness of honey and the zesty punch of lemon juice. It’s not just a drink; it’s an experience that invites you to savor each sip while basking in the sunshine.

What makes this cocktail truly special is its simplicity and accessibility. With just a handful of ingredients, you can whip up a gluten-free, dairy-free, and vegetarian delight that everyone can enjoy. Imagine the aromatic scent of lemon balm wafting through your kitchen as you prepare a drink that doubles as a side dish for your spring or summer meals. The balance of sweet and tart flavors refreshes the palate, making it a perfect companion for BBQs, picnics, or casual get-togethers.

Ready in only 45 minutes, with an impressive yield of 8 servings, the Lemon Balm Honeysuckle is a great choice for entertaining. Its light and crispy profile boasts only 74 calories per serving, allowing your guests to indulge guilt-free. Coupled with the beautiful garnish of lemon slices, this concoction bursts with color and creativity, ready to impress your friends and family. Dive into this refreshing recipe and celebrate the joys of delicious and wholesome drinks!

Ingredients

  • cup mint leaves fresh loosely packed ()
  • tablespoons honey 
  • slices optional: lemon 
  • 0.8 cup juice of lemon fresh
  • cups optional: lemon white

Equipment

    Directions

    1. Stir honey and 6 tablespoons hot water in a large pitcher until honey is dissolved. Stir in vodka and lemon juice.
    2. Add 2 cups ice cubes. Cover and refrigerate until chilled, about 2 hours.
    3. Squeeze lemon balm several times to lightly bruise leaves; add to pitcher. Fill Old Fashioned glasses with ice cubes. Divide cocktail among glasses.
    4. Garnish with lemon slices and serve.

    Nutrition Facts

    Calories74kcal
    Protein4.41%
    Fat2.86%
    Carbs92.73%

    Properties

    Glycemic Index
    12.91
    Glycemic Load
    7.76
    Inflammation Score
    -4
    Nutrition Score
    4.6182609200478%

    Flavonoids

    Eriodictyol
    15.67mg
    Hesperetin
    20.62mg
    Naringenin
    0.65mg
    Apigenin
    0.3mg
    Luteolin
    1.85mg
    Kaempferol
    0.02mg
    Myricetin
    0.3mg
    Quercetin
    0.77mg

    Nutrients percent of daily need

    Calories:74.25kcal
    3.71%
    Fat:0.29g
    0.44%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:20.99g
    7%
    Net Carbohydrates:18.76g
    6.82%
    Sugar:15.01g
    16.67%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:42.52mg
    51.54%
    Fiber:2.23g
    8.92%
    Vitamin A:253.52IU
    5.07%
    Manganese:0.1mg
    4.97%
    Folate:17.9µg
    4.48%
    Potassium:146.56mg
    4.19%
    Iron:0.73mg
    4.06%
    Vitamin B6:0.07mg
    3.48%
    Calcium:31.59mg
    3.16%
    Magnesium:10.99mg
    2.75%
    Copper:0.05mg
    2.5%
    Vitamin B1:0.03mg
    2.27%
    Vitamin B2:0.04mg
    2.14%
    Vitamin B5:0.17mg
    1.74%
    Phosphorus:16.17mg
    1.62%
    Source:Epicurious