Lemon Balm Honeysuckle

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lemon Balm Honeysuckle
45 min.
8
74kcal

Suggestions


Welcome to a refreshing twist on your typical summer beverage! The Lemon Balm Honeysuckle is a delightful cocktail that perfectly balances the zesty brightness of lemon with the soothing herbal notes of fresh lemon balm or mint. This vibrant drink is not only a feast for the senses but also a fantastic option for those seeking a vegetarian, gluten-free, and dairy-free treat.

Imagine sipping on this invigorating concoction during a sunny afternoon gathering or a cozy evening with friends. The combination of honey, fresh lemon juice, and your choice of lemon vodka or white rum creates a harmonious blend that is both sweet and tart, making it an ideal side dish to accompany your favorite summer meals. With just 45 minutes of preparation time, you can easily whip up a batch that serves eight, ensuring everyone can enjoy this delightful drink.

As you prepare this cocktail, the aroma of the lemon balm will fill your kitchen, inviting everyone to join in the fun. The addition of ice cubes and garnished lemon slices not only enhances the visual appeal but also keeps the drink refreshingly cool. Whether you’re hosting a garden party or simply looking to unwind after a long day, the Lemon Balm Honeysuckle is sure to impress and leave your guests craving more. Cheers to a deliciously refreshing experience!

Ingredients

  • cup mint leaves fresh loosely packed ()
  • tablespoons honey 
  • slices optional: lemon 
  • 0.8 cup juice of lemon fresh
  • cups optional: lemon white

Equipment

    Directions

    1. Stir honey and 6 tablespoons hot water in a large pitcher until honey is dissolved. Stir in vodka and lemon juice.
    2. Add 2 cups ice cubes. Cover and refrigerate until chilled, about 2 hours.
    3. Squeeze lemon balm several times to lightly bruise leaves; add to pitcher. Fill Old Fashioned glasses with ice cubes. Divide cocktail among glasses.
    4. Garnish with lemon slices and serve.

    Nutrition Facts

    Calories74kcal
    Protein4.41%
    Fat2.86%
    Carbs92.73%

    Properties

    Glycemic Index
    12.91
    Glycemic Load
    7.76
    Inflammation Score
    -4
    Nutrition Score
    4.6182609200478%

    Flavonoids

    Eriodictyol
    15.67mg
    Hesperetin
    20.62mg
    Naringenin
    0.65mg
    Apigenin
    0.3mg
    Luteolin
    1.85mg
    Kaempferol
    0.02mg
    Myricetin
    0.3mg
    Quercetin
    0.77mg

    Nutrients percent of daily need

    Calories:74.25kcal
    3.71%
    Fat:0.29g
    0.44%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:20.99g
    7%
    Net Carbohydrates:18.76g
    6.82%
    Sugar:15.01g
    16.67%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:42.52mg
    51.54%
    Fiber:2.23g
    8.92%
    Vitamin A:253.52IU
    5.07%
    Manganese:0.1mg
    4.97%
    Folate:17.9µg
    4.48%
    Potassium:146.56mg
    4.19%
    Iron:0.73mg
    4.06%
    Vitamin B6:0.07mg
    3.48%
    Calcium:31.59mg
    3.16%
    Magnesium:10.99mg
    2.75%
    Copper:0.05mg
    2.5%
    Vitamin B1:0.03mg
    2.27%
    Vitamin B2:0.04mg
    2.14%
    Vitamin B5:0.17mg
    1.74%
    Phosphorus:16.17mg
    1.62%
    Source:Epicurious