Lemon Balm Honeysuckle

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Lemon Balm Honeysuckle
45 min.
8
74kcal

Suggestions

Ingredients

  • cup mint leaves fresh loosely packed ()
  • tablespoons honey 
  • slices optional: lemon 
  • 0.8 cup juice of lemon fresh
  • cups lemon vodka white

Equipment

    Directions

    1. Stir honey and 6 tablespoons hot water in a large pitcher until honey is dissolved. Stir in vodka and lemon juice.
    2. Add 2 cups ice cubes. Cover and refrigerate until chilled, about 2 hours.
    3. Squeeze lemon balm several times to lightly bruise leaves; add to pitcher. Fill Old Fashioned glasses with ice cubes. Divide cocktail among glasses.
    4. Garnish with lemon slices and serve.

    Nutrition Facts

    Calories74kcal
    Protein4.41%
    Fat2.86%
    Carbs92.73%

    Properties

    Glycemic Index
    12.91
    Glycemic Load
    7.76
    Inflammation Score
    -4
    Nutrition Score
    4.6182609200478%

    Flavonoids

    Eriodictyol
    15.67mg
    Hesperetin
    20.62mg
    Naringenin
    0.65mg
    Apigenin
    0.3mg
    Luteolin
    1.85mg
    Kaempferol
    0.02mg
    Myricetin
    0.3mg
    Quercetin
    0.77mg

    Nutrients percent of daily need

    Calories:74.25kcal
    3.71%
    Fat:0.29g
    0.44%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:20.99g
    7%
    Net Carbohydrates:18.76g
    6.82%
    Sugar:15.01g
    16.67%
    Cholesterol:0mg
    0%
    Sodium:3.8mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:42.52mg
    51.54%
    Fiber:2.23g
    8.92%
    Vitamin A:253.52IU
    5.07%
    Manganese:0.1mg
    4.97%
    Folate:17.9µg
    4.48%
    Potassium:146.56mg
    4.19%
    Iron:0.73mg
    4.06%
    Vitamin B6:0.07mg
    3.48%
    Calcium:31.59mg
    3.16%
    Magnesium:10.99mg
    2.75%
    Copper:0.05mg
    2.5%
    Vitamin B1:0.03mg
    2.27%
    Vitamin B2:0.04mg
    2.14%
    Vitamin B5:0.17mg
    1.74%
    Phosphorus:16.17mg
    1.62%
    Source:Epicurious